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Training Log Archive: PaulP

In the 7 days ending Nov 17:

activity # timemileskm+m
  Road/Grass/Trail mix2 2:39:54 19.3(8:17) 31.06(5:09) 530
  Trail/Terrain3 2:31:03 18.45(8:11) 29.69(5:05) 790
  Strength and Conditioning3 2:15:00
  Climbing1 1:30:00
  Total9 8:55:57 37.75 60.75 1320

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MoTuWeThFrSaSu

Sunday Nov 17 #

9 AM

Trail/Terrain 50:14 [3] 9.28 km (5:25 / km) +370m 4:31 / km
shoes: Vivo Primus Trail FG March 19

Short and sweet on the seat. Would have liked to do a lot more, but no one else was keen, and I was conscious that after yesterday I should give the achilles a bit of a rest.
Had to break the WOC Embrago on Rankeillor St to stay with Helen, which is a shame. Manged to avoid going into KB yesterday though, so I'm still ok for that one.

Saturday Nov 16 #

Note

Achilles A-OK throughout the CĂ©ilidh, so if all else fails and running becomes out of the question, at least I can take up dance.
1 PM

Trail/Terrain warm up/down 29:20 [3] 5.95 km (4:56 / km) +125m 4:28 / km
shoes: Inov8 x-talon Nov 19

lap of the course with Jackson

Trail/Terrain 16:32 [3] 3.29 km (5:02 / km) +85m 4:27 / km
shoes: Inov8 x-talon Nov 19

1.64 km of the Braids Race. Achilles had started hurting during the WU, so I expected I might drop out somewhere. By the top of the hill I a) knew I was definitely dropping out and b) saw Helen, so I would have someone to talk to, so called it quits there.
Started building in some heel drops to the gym routine in the past week, and think that it must have been too soon, because I hadn't had any pain from the achilles for several weeks. In hindsight, I felt it a bit on Thursday night, so shouldn't have done any on Friday, but didn't make the connection until after the race.

Friday Nov 15 #

7 AM

Strength and Conditioning 45:00 [3]

Thursday Nov 14 #

Road/Grass/Trail mix 55:03 [3] 10.06 km (5:28 / km) +200m 4:59 / km
shoes: Vivo Primus Trail FG March 19

up the valley, then back and towards town along the ridge

Wednesday Nov 13 #

7 AM

Strength and Conditioning 45:00 [3]

6 PM

Road/Grass/Trail mix 1:44:51 [3] 21.0 km (5:00 / km) +330m 4:38 / km
shoes: Vivo Primus Trail FG March 19

Out the towpath to Horsforth for the night score, then to the station to get the bus back, and back home from the bus stop.

Tuesday Nov 12 #

7 AM

Trail/Terrain 54:57 [3] 11.17 km (4:55 / km) +210m 4:30 / km
shoes: Vivo Primus Trail FG March 19

up as far as the aqueduct
6 PM

Climbing 1:30:00 [3]

Went to the Uni wall, spent a good bit of time belaying / helping Fay and Andrew with belaying, so didn't actually get as much real climbing done as I normally would.

Monday Nov 11 #

8 AM

Strength and Conditioning 45:00 [3]

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