Training Log Archive: paulp

Running 33:30 [3] 3.32 km (10:05 / km) +170m 8:02 / km
shoes: vj bolds July18

Running 1:12:01 [3] 4.88 km (14:45 / km) +245m 11:48 / km
shoes: vj bolds July18

Orienteering 37:44 [3] 4.45 km (8:29 / km) +205m 6:54 / km
shoes: vj bolds July18

Strength and Conditioning 35:00 [3]

Running 1:08:32 [3] 13.88 km (4:56 / km) +255m 4:31 / km
shoes: Vivo Primus Trail FG March 19

Strength and Conditioning 45:00 [3]

Running 1:10:54 [3] 13.94 km (5:05 / km) +250m 4:40 / km
shoes: Vivo Primus Trail FG March 19

Running warm up/down 14:57 [3] 2.74 km (5:27 / km) +45m 5:03 / km
shoes: Vivo Primus Trail FG March 19

Running intervals 14:33 [3] 3.76 km (3:52 / km)
shoes: Inov8 x-talon Nov 19

Running 17:39 [3] 3.35 km (5:16 / km) +30m 5:03 / km
shoes: Vivo Primus Trail FG March 19

Strength and Conditioning 40:00 [3]

Climbing 45:00 [3]