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Training Log Archive: PaulP

In the 7 days ending Nov 24:

activity # timemileskm+m
  Trail/Terrain5 4:37:09 26.8(10:20) 43.13(6:26) 950
  Strength and Conditioning3 2:00:00
  Climbing1 45:00
  Orienteering1 37:44 2.77(13:39) 4.45(8:29) 205
  Road1 14:57 1.7(8:47) 2.74(5:27) 45
  Total9 8:14:50 31.27 50.32 1200

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MoTuWeThFrSaSu

Sunday Nov 24 #

11 AM

Trail/Terrain 33:30 [3] 3.32 km (10:05 / km) +170m 8:02 / km
shoes: vj bolds July18

a tiny bit of shadowing and collecting at Esthwaite
Legs quite tired from standing around all weekend, so not particularly bothered not to have run much today

Saturday Nov 23 #

10 AM

Trail/Terrain 1:12:01 [3] 4.88 km (14:45 / km) +245m 11:48 / km
shoes: vj bolds July18

shadowing at Haverthwaite

Orienteering 37:44 [3] 4.45 km (8:29 / km) +205m 6:54 / km
shoes: vj bolds July18

a bit of my own training

Friday Nov 22 #

8 AM

Strength and Conditioning 35:00 [3]

Thursday Nov 21 #

6 PM

Trail/Terrain 1:08:32 [3] 13.88 km (4:56 / km) +255m 4:31 / km
shoes: Vivo Primus Trail FG March 19

same as yesterday, but with Andrew for company instead of some random swedish podcast

Wednesday Nov 20 #

7 AM

Strength and Conditioning 45:00 [3]

moved up to 20kg single leg calf raises today, which was hard because my arms aren't strong enough to hold a 20kg kettlebell for very long
6 PM

Trail/Terrain 1:10:54 [3] 13.94 km (5:05 / km) +250m 4:40 / km
shoes: Vivo Primus Trail FG March 19

up the valley

Tuesday Nov 19 #

6 PM

Road warm up/down 14:57 [3] 2.74 km (5:27 / km) +45m 5:03 / km
shoes: Vivo Primus Trail FG March 19

out to Weetwood

Trail/Terrain intervals 14:33 [3] 3.76 km (3:52 / km)
shoes: Inov8 x-talon Nov 19

LUUXC session. 2,3,4,1 minutes, with half rest. Full session was 2,3,4,4,3,2, but decided to keep it sensible and not do too much too soon. Achilles was twinging in the WU, but didn't get any worse during this.

Trail/Terrain 17:39 [3] 3.35 km (5:16 / km) +30m 5:03 / km
shoes: Vivo Primus Trail FG March 19

back by the Hollies

Monday Nov 18 #

7 AM

Strength and Conditioning 40:00 [3]

5 PM

Climbing 45:00 [3]

just bouldering on my own

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