Training Log Archive: paulp

Running 2:43:27 [3] 30.25 km (5:24 / km) +1370m 4:24 / km
shoes: Vivo Primus SG Jan 20

Running 1:18:16 [3] 15.93 km (4:55 / km) +445m 4:19 / km
shoes: Vivo Primus SG Jan 20

Running 31:01 [3] 5.95 km (5:13 / km) +115m 4:45 / km
shoes: Vivo Primus road Jan 20

Strength and Conditioning 35:00 [3]

Running 24:43 [3] 4.8 km (5:09 / km) +75m 4:47 / km
shoes: Vivo Primus road Jan 20

Running 1:00:43 [3] 12.99 km (4:40 / km) +110m 4:29 / km
shoes: Vivo Primus SG Jan 20

Strength and Conditioning 40:00 [3]

Climbing 50:00 [3]

Running 39:35 [3] 8.3 km (4:46 / km) +150m 4:22 / km
shoes: Vivo Primus road Jan 20

Running warm up/down 4:41 [3] 0.89 km (5:16 / km) +15m 4:51 / km
shoes: Inov8 x-talon Nov 19

Orienteering 48:56 [3] 9.2 km (5:19 / km) +220m 4:45 / km
shoes: Inov8 x-talon Nov 19

Running warm up/down 12:02 [3] 2.0 km (6:01 / km) +5m 5:57 / km
shoes: Inov8 x-talon Nov 19

Running 1:04:17 [3] 13.4 km (4:48 / km) +285m 4:20 / km
shoes: Vivo Primus road Jan 20