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Training Log Archive: PaulP

In the 7 days ending Jan 17:

activity # timemileskm+m
  Trail/Terrain4 3:55:10 29.27(8:02) 47.11(5:00) 1155
  Orienteering2 1:58:13 13.56(8:43) 21.83(5:25) 495
  Road1 24:37 2.96(8:19) 4.76(5:10) 20
  Total6 6:18:00 45.8(8:15) 73.7(5:08) 1670

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Friday Jan 17 #

8 PM

Road warm up/down 10:16 [3] 1.99 km (5:10 / km) +5m 5:06 / km
shoes: Vivo Primus road Jan 20

Orienteering 16:23 [3] 4.22 km (3:53 / km) +45m 3:41 / km
shoes: Vivo Primus road Jan 20

MOM sprint round Funchal. Not very difficult, very fast running. Ended up 9s down on James.

Road warm up/down 14:21 [3] 2.77 km (5:11 / km) +15m 5:03 / km
shoes: Vivo Primus road Jan 20

Thursday Jan 16 #

5 PM

Trail/Terrain 52:10 [3] 11.23 km (4:39 / km) +200m 4:16 / km
shoes: Vivo Primus SG Jan 20

big longer than planned - had wanted to keep it around 10

Wednesday Jan 15 #

7 PM

Orienteering 1:41:50 [3] 17.61 km (5:47 / km) +450m 5:08 / km
shoes: Inov8 x-talon Nov 19

Meanwood O. Got them all, then collected some. Nice

Tuesday Jan 14 #

6 PM

Trail/Terrain 1:05:48 [3] 13.97 km (4:43 / km) +245m 4:20 / km
shoes: Vivo Primus SG Jan 20

Meanwood, because the session was moved to the road and the achilles wasn't feeling perfect

Sunday Jan 12 #

9 AM

Trail/Terrain 43:20 [3] 7.85 km (5:31 / km) +225m 4:50 / km
shoes: Vivo Primus SG Jan 20

short and easy along Stanage to round of my biggest week in forever. Think I'll have a full rest day tomorrow to let the achilles rest a bit - it was hurting a bit during and after this

Saturday Jan 11 #

9 AM

Trail/Terrain 1:13:52 [3] 14.06 km (5:15 / km) +485m 4:29 / km
shoes: Vivo Primus SG Jan 20

Considered doing a session, but then decided that would be silly, so just went over and along Bamford, before cutting up and coming back via Stanage. Quite windy again.

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