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Training Log Archive: PaulP

In the 7 days ending Jan 24:

activity # timemileskm+m
  Trail/Terrain6 4:41:38 32.18(8:45) 51.79(5:26) 1385
  Orienteering3 1:51:10 11.94(9:18) 19.22(5:47) 790
  Road/Grass/Trail mix2 1:26:33 8.01(10:48) 12.89(6:43) 395
  Strength and Conditioning2 1:20:00
  Road1 3:45 0.42(9:00) 0.67(5:36)
  Total10 9:23:06 52.55 84.57 2570

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SaSuMoTuWeThFr

Friday Jan 24 #

7 AM

Strength and Conditioning 40:00 [3]

6 PM

Road/Grass/Trail mix warm up/down 19:38 [3] 4.33 km (4:32 / km) +35m 4:21 / km
shoes: Inov8 x-talon Nov 19

Orienteering race 34:40 [3] 7.74 km (4:29 / km) +190m 3:59 / km
shoes: Inov8 x-talon Nov 19

Big Weekend FWTN. hilly and crowded in places, but good fun. Didn't feel very fast

Road/Grass/Trail mix warm up/down 16:01 [3] 3.08 km (5:12 / km) +55m 4:46 / km
shoes: Inov8 x-talon Nov 19

Thursday Jan 23 #

6 PM

Trail/Terrain 54:08 [3] 11.2 km (4:50 / km) +200m 4:26 / km
shoes: Vivo Primus road Jan 20

Across the far side of the valley, then round the roads to link up with the housing estate loop and back through Meanwood.

Wednesday Jan 22 #

7 AM

Strength and Conditioning 40:00 [3]

2 PM

Trail/Terrain 1:27:51 [3] 20.06 km (4:23 / km) +325m 4:03 / km
shoes: Vivo Primus SG Jan 20

Left uni early because it was such a nice day and headed out Eccup direction. First time I've ever done some of these paths during the day!

Tuesday Jan 21 #

Note
(rest day)

no session today - running fast three days last weekend and three days next weekend should make up for it

Monday Jan 20 #

9 AM

Trail/Terrain 1:15:56 [3] 9.1 km (8:21 / km) +705m 6:01 / km
shoes: Vivo Primus road Jan 20

Up Pico Grande from the closest access point to the house, just to fit in one more mountain before leaving this afternoon. Absolutely glorious morning to be out, and nice to be (almost certainly) the highest bois in Madeira before anyone else was awake.

Sunday Jan 19 #

10 AM

Trail/Terrain warm up/down 8:28 [3] 0.97 km (8:44 / km) +85m 6:04 / km
shoes: Inov8 x-talon Nov 19

Orienteering 39:43 [3] 5.6 km (7:06 / km) +300m 5:36 / km
shoes: Inov8 x-talon Nov 19

MOM day 3, Montado do Pereiro, middle at 1:7500. Even better fun today - nicer forest, more difficult nav. Made a couple of slips again, one because of stupid direction and wanting to run too fast, and one from a boulder being further away from the top of the hill than I thought it would be. About 4 minutes down this time, but part of the difference was just running speed.
Really good event to come to - I would recommend to anyone who fancies a bit of January sun and fun in the future.
2 PM

Road/Grass/Trail mix 50:54 [3] 5.48 km (9:17 / km) +305m 7:16 / km
shoes: Vivo Primus road Jan 20

feel like a bit of a punter for logging this, but it was actually a pretty solid effort so here goes
razzy walk up Pico Ruivo up the tourist path, sticking at a walk so Ben didn't get more injured

Saturday Jan 18 #

10 AM

Trail/Terrain 50:53 [3] 9.81 km (5:11 / km) +15m 5:09 / km
shoes: Vivo Primus road Jan 20

checking out one of the Levadas - part of the irrigation system to bring water down from the mountains to the farmed areas. Basically a flat path cut into the side of the hill, with a water channel running along one side. Thick jungle so not much in the way of views for most of it, but when it did open up it was pretty spectacular
3 PM

Road warm up/down 3:45 [3] 0.67 km (5:36 / km)
shoes: Inov8 x-talon Nov 19

Orienteering 36:47 [3] 5.88 km (6:15 / km) +300m 4:59 / km
shoes: Inov8 x-talon Nov 19

MOM Day 2, Santo da Serra, middle distance at 1:5000. Messed up the first control, going down the wrong reentrant. Think I was a bit confused about the scale. Later on at 6 was so keen on not overshooting that I undershot by a vast amount, lost about 4 minutes total.
Apart from that it was pretty good. Nice terrain, not particularly technical but good fun. Came in 4th, about the same amount down as I lost on my mistakes

Trail/Terrain warm up/down 4:22 [3] 0.65 km (6:43 / km) +55m 4:43 / km
shoes: Inov8 x-talon Nov 19

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