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Training Log Archive: PaulP

In the 7 days ending Jan 31:

activity # timemileskm+m
  Trail/Terrain3 2:23:14 19.84(7:13) 31.93(4:29) 420
  Orienteering2 2:03:53 13.32(9:18) 21.44(5:47) 915
  Road/Grass/Trail mix2 1:49:28 15.1(7:15) 24.3(4:30) 310
  Strength and Conditioning2 1:25:00
  Road1 48:08 5.64(8:32) 9.08(5:18) 100
  plyo and drills1 10:00
  Total8 8:39:43 53.9 86.75 1745

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Friday Jan 31 #

7 AM

Strength and Conditioning 45:00 [3]

Thursday Jan 30 #

10 AM

Trail/Terrain 1:50:23 [3] 24.02 km (4:36 / km) +380m 4:16 / km
shoes: Vivo Primus SG Jan 20

A bit of exploring out past Adel and Eccup. Very nice but very soft in places.

Wednesday Jan 29 #

7 AM

Strength and Conditioning 40:00 [3]

7 PM

Orienteering 56:17 [3] 10.07 km (5:35 / km) +320m 4:49 / km

Northcliffe O. Two big glens separated by a golf course. Very muddy

Tuesday Jan 28 #

6 PM

Road warm up/down 20:34 [3] 3.74 km (5:30 / km) +50m 5:09 / km
shoes: Vivo Primus road Jan 20

plyo and drills 10:00 [3]

Trail/Terrain intervals 29:34 [3] 7.31 km (4:03 / km)
shoes: Saucony Static Spikes Nov 16

4*4mins at Bodington. Wet and soft, ideal prep for BUCS.

Road warm up/down 27:34 [3] 5.34 km (5:10 / km) +50m 4:56 / km
shoes: Vivo Primus road Jan 20

extended WD

Monday Jan 27 #

9 AM

Road/Grass/Trail mix 44:38 [3] 9.14 km (4:53 / km) +185m 4:26 / km
shoes: Vivo Primus road Jan 20

slept in late because someone on the night bus didn't get the memo about it being night, so we were all treated to a 5 hour monologue.
Did a bit more exploring around Potternewton, some nice pitches over there

Sunday Jan 26 #

11 AM

Trail/Terrain warm up/down 3:17 [3] 0.6 km (5:28 / km) +40m 4:06 / km
shoes: Inov8 x-talon Nov 19

Orienteering 1:07:36 [3] 11.37 km (5:57 / km) +595m 4:43 / km
shoes: Inov8 x-talon Nov 19

Arthur's Seat Brown Course. Quite hilly, made a few mistakes

Saturday Jan 25 #

10 AM

Road/Grass/Trail mix warm up/down 6:07 [3] 1.28 km (4:47 / km) +5m 4:41 / km
shoes: Vivo Primus road Jan 20

Road/Grass/Trail mix race 58:43 [3] 13.88 km (4:14 / km) +120m 4:03 / km
shoes: Vivo Primus road Jan 20

Edinburgh City Race. Quite a lot of long dead running legs, but the interesting bits were good fun

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