Training Log Archive: paulpIn the 7 days ending Feb 7, 2020:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Friday Feb 7, 2020 #
Strength and Conditioning 45:00 [3]
Thursday Feb 6, 2020 #
Running 1:16:04 [3] 16.15 km (4:43 / km) +280m 4:20 / km
shoes: Vivo Primus SG Jan 20
Wednesday Feb 5, 2020 #
Strength and Conditioning 45:00 [3]
Running 55:32 [3] 11.34 km (4:54 / km) +200m 4:30 / km
shoes: Vivo Primus SG Jan 20
Tuesday Feb 4, 2020 #
Running intervals 1:07:20 [3] 15.05 km (4:28 / km) +90m 4:21 / km
shoes: Vivo Primus SG Jan 20
Monday Feb 3, 2020 #
Running 51:35 [3] 10.65 km (4:51 / km) +225m 4:23 / km
shoes: Vivo Primus road Jan 20
Sunday Feb 2, 2020 #
Running 54:57 [3] 9.46 km (5:49 / km) +495m 4:36 / km
shoes: Vivo Primus SG Jan 20
Saturday Feb 1, 2020 #
Running warm up/down 15:51 [3] 2.92 km (5:26 / km) +20m 5:15 / km
shoes: Vivo Primus SG Jan 20
Running race 28:18 [3] 7.88 km (3:35 / km) +35m 3:31 / km
shoes: Saucony Static Spikes Nov 16
Running warm up/down 29:26 [3] 4.8 km (6:08 / km) +200m 5:04 / km
shoes: Vivo Primus SG Jan 20
Running 9:13 [3] 2.14 km (4:18 / km)
shoes: Vivo Primus SG Jan 20