Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PaulP

In the 7 days ending Feb 7:

activity # timemileskm+m
  Trail/Terrain3 3:33:49 26.94(7:56) 43.35(4:56) 1030
  Road/Grass/Trail mix3 2:54:27 23.02(7:35) 37.04(4:43) 515
  Strength and Conditioning2 1:30:00
  Total8 7:58:16 49.95 80.39 1545

«»
1:40
0:00
» now
SaSuMoTuWeThFr

Friday Feb 7 #

7 AM

Strength and Conditioning 45:00 [3]

Thursday Feb 6 #

7 AM

Trail/Terrain 1:16:04 [3] 16.15 km (4:43 / km) +280m 4:20 / km
shoes: Vivo Primus SG Jan 20

out to the fields before the reservoir. Tired legs after increasing gym weights yesterday

Wednesday Feb 5 #

7 AM

Strength and Conditioning 45:00 [3]

6 PM

Road/Grass/Trail mix 55:32 [3] 11.34 km (4:54 / km) +200m 4:30 / km
shoes: Vivo Primus SG Jan 20

out as far as the viaduct

Tuesday Feb 4 #

6 PM

Road/Grass/Trail mix intervals 1:07:20 [3] 15.05 km (4:28 / km) +90m 4:21 / km
shoes: Vivo Primus SG Jan 20

LUUXC session - 6*[2(1),1(1)]. Leading it out the whole way, feeling strong.

Monday Feb 3 #

8 AM

Road/Grass/Trail mix 51:35 [3] 10.65 km (4:51 / km) +225m 4:23 / km
shoes: Vivo Primus road Jan 20

easy recovery round sugarwell and potternewton pitches

Sunday Feb 2 #

9 AM

Trail/Terrain 54:57 [3] 9.46 km (5:49 / km) +495m 4:36 / km
shoes: Vivo Primus SG Jan 20

various bits of the seat, including a very sketchy descent where I followed a path that stopped being a path

Saturday Feb 1 #

12 PM

Trail/Terrain warm up/down 15:51 [3] 2.92 km (5:26 / km) +20m 5:15 / km
shoes: Vivo Primus SG Jan 20

Trail/Terrain race 28:18 [3] 7.88 km (3:35 / km) +35m 3:31 / km
shoes: Saucony Static Spikes Nov 16

BUCS cross. Disappointingly flat, got spiked on the toe on the first corner so then had to go through 8km of pain. Overtook Kearns on the line which was good.

Trail/Terrain warm up/down 29:26 [3] 4.8 km (6:08 / km) +200m 5:04 / km
shoes: Vivo Primus SG Jan 20

Up the seat and down the far side, then anticlockwise round the round to get back

Trail/Terrain 9:13 [3] 2.14 km (4:18 / km)
shoes: Vivo Primus SG Jan 20

more running around spectating the mens' A race

« Earlier | Later »