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Training Log Archive: PaulP

In the 7 days ending Mar 15:

activity # timemileskm+m
  Trail/Terrain4 6:06:58 51.75(7:05) 83.28(4:24) 840
  Road/Grass/Trail mix2 1:39:08 11.81(8:24) 19.0(5:13) 375
  Strength and Conditioning2 1:35:00
  Road2 21:22 2.74(7:48) 4.41(4:51) 15
  Total10 9:42:28 66.29 106.69 1230

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MoTuWeThFrSaSu

Sunday Mar 15 #

10 AM

Trail/Terrain 2:10:07 [3] 31.04 km (4:12 / km) +45m 4:10 / km
shoes: Vivo Primus SG Jan 20

pacy Ely post annual dinner. Took the east bank for the first time ever, don't think it's as good as the west. Nice and sunny for the first half, with a good tailwind the entire way. Quite tired though

Saturday Mar 14 #

11 AM

Road 9:39 [3] 2.22 km (4:21 / km) +10m 4:15 / km
shoes: Vivo Primus SG Jan 20

over to the track
1 PM

Trail/Terrain warm up/down 17:55 [3] 4.01 km (4:28 / km) +20m 4:22 / km
shoes: Vivo Primus SG Jan 20

Trail/Terrain 56:12 [3] 15.44 km (3:38 / km) +125m 3:30 / km
shoes: Vivo Primus SG Jan 20

Roman Road Run. Nice and dry, nice and fast.

Trail/Terrain warm up/down 18:22 [3] 3.54 km (5:11 / km) +30m 4:59 / km
shoes: Vivo Primus SG Jan 20

4 PM

Road 11:43 [3] 2.19 km (5:21 / km) +5m 5:17 / km
shoes: Vivo Primus SG Jan 20

Friday Mar 13 #

7 AM

Road/Grass/Trail mix 40:01 [3] 8.0 km (5:00 / km) +180m 4:30 / km
shoes: Vivo Primus road Jan 20

shake out cut short because I was teaching at 9

Thursday Mar 12 #

10 AM

Trail/Terrain 1:10:50 [3] 14.48 km (4:54 / km) +315m 4:25 / km
shoes: Vivo Primus SG Jan 20

just the standard loop - saving all my long run energy for the weekend

Wednesday Mar 11 #

7 AM

Strength and Conditioning 45:00 [3]

6 PM

Road/Grass/Trail mix 59:07 [3] 11.0 km (5:22 / km) +195m 4:56 / km
shoes: Vivo Primus SG Jan 20

roady loop

Tuesday Mar 10 #

6 PM

Trail/Terrain 1:13:32 [3] 14.77 km (4:59 / km) +305m 4:31 / km
shoes: Vivo Primus SG Jan 20

normal

Monday Mar 9 #

7 AM

Strength and Conditioning 50:00 [3]

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