Training Log Archive: paulp

Running 1:26:11 [3] 16.5 km (5:13 / km) +500m 4:32 / km
shoes: Vivo Primus SG Jan 20

Running 1:09:12 [3] 15.11 km (4:35 / km) +235m 4:15 / km
shoes: Vivo Primus road Jan 20

Running 2:07:37 [3] 26.56 km (4:48 / km) +615m 4:18 / km
shoes: Vivo Primus SG Jan 20

Note
(rest day)

Running warm up/down 18:38 [3] 4.06 km (4:35 / km) +15m 4:30 / km
shoes: Vivo Primus road Jan 20

Running 16:20 [3] 5.06 km (3:14 / km) +20m 3:10 / km
shoes: Vivo Primus road Jan 20

Running warm up/down 29:28 [3] 5.78 km (5:06 / km) +65m 4:50 / km
shoes: Vivo Primus road Jan 20

Strength and Conditioning 30:00 [3]

Running 1:05:40 [3] 14.49 km (4:32 / km) +180m 4:16 / km
shoes: Vivo Primus road Jan 20

Running 1:09:30 [3] 14.75 km (4:43 / km) +150m 4:29 / km
shoes: Vivo Primus road Jan 20