Training Log Archive: paulp

Running 4:49 [3] 1.05 km (4:35 / km)
shoes: Inov8 xtalon 200 Sept 20

Running 3:04:41 [3] 28.04 km (6:35 / km) +1955m 4:53 / km
shoes: Inov8 xtalon 200 Sept 20

Running 1:10:24 [3] 13.0 km (5:25 / km) +440m 4:38 / km
shoes: Vivo Primus SG Jan 20

Strength and Conditioning 40:00 [3]

Running 1:22:51 [3] 16.77 km (4:56 / km) +390m 4:26 / km
shoes: Vivo Primus road Jan 20

Running 4:49:08 [3] 34.35 km (8:25 / km) +2605m 6:06 / km
shoes: Inov8 xtalon 200 Sept 20

Running 1:28:11 [3] 18.87 km (4:40 / km) +330m 4:18 / km
shoes: Vivo Primus SG Jan 20

Running 1:12:33 [3] 11.64 km (6:14 / km) +810m 4:37 / km
shoes: Vivo Primus SG Jan 20

Note
(rest day)