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Training Log Archive: paulp

In the 7 days ending Sep 27:

activity # timemileskm+m
  Trail/Terrain4 10:16:46 54.08(11:24) 87.03(7:05) 5810
  Road/Grass/Trail mix3 2:55:51 22.8(7:43) 36.69(4:48) 720
  Strength and Conditioning1 40:00
  Total8 13:52:37 76.88 123.72 6530

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Sunday Sep 27 #

10 AM

Road/Grass/Trail mix 4:49 [3] 1.05 km (4:35 / km)
shoes: Inov8 xtalon 200 Sept 20

to the bus
11 AM

Trail/Terrain 3:04:41 [3] 28.04 km (6:35 / km) +1955m 4:53 / km
shoes: Inov8 xtalon 200 Sept 20

Pentland Skyline. Feeling quite tired after a fairly big few days, but wanted to make the most of my time here. Generally taking it easy and just having a nice time in the sun.
Took oranges and cake which was a nice change to standard long run food.

Saturday Sep 26 #

4 PM

Trail/Terrain 1:10:24 [3] 13.0 km (5:25 / km) +440m 4:38 / km
shoes: Vivo Primus SG Jan 20

Lap of the meadows and loopy bits on the seat

Friday Sep 25 #

7 AM

Strength and Conditioning 40:00 [3]

5 PM

Road/Grass/Trail mix 1:22:51 [3] 16.77 km (4:56 / km) +390m 4:26 / km
shoes: Vivo Primus road Jan 20

Exploring - out the canal, round Craiglockharts and over to Braids and Blackford. Very roady but reasonably nice

Thursday Sep 24 #

11 AM

Trail/Terrain 4:49:08 [3] 34.35 km (8:25 / km) +2605m 6:06 / km
shoes: Inov8 xtalon 200 Sept 20

Wouldn't normally do something this exciting this soon after my previous exciting thing, but Phil was driving up so it seemed rude to say no.
Parked at Glenshee, got out of the car and decided it was cold enough to start in tights, jacket, hat and gloves. Started up the Cairnwell and detighted at the top, then a bit of ridge running through varying levels of mist to Carn na Gheoigh. Mist cleared as we were heading over to Carn Bhinnein. Down to the glen and then a big climb up to Glas Tulaichean, then another big descent and and found a nice path up Carn an Righ. Back down the way we came and across to Mam nan Carn, then a dogleg to Ben Iutharn Mhor and back round to Ben Iutharn Beg. Big descent and climb to the ridge of an Socarch, with a Munro at the west end and a Munro Top at the East. Down into a big rough glen and up the last big climb to Carn Aosda, before some rapid ski-piste decending back to the car.

Really good day out, almost everything was completely runnable (except for the gradient). Quite cold but manageable with good jacket and glove scheduling. Lots of nice wildlife, including buzzards, ravens, shrews/voles/small rodenty things, 1 or 2 herds of red deer and a herd of reindeer (I think)

Wednesday Sep 23 #

2 PM

Road/Grass/Trail mix 1:28:11 [3] 18.87 km (4:40 / km) +330m 4:18 / km
shoes: Vivo Primus SG Jan 20

Blackford, Braids and Mortonhall with Fiona and James. Nice to catch up.

Tuesday Sep 22 #

4 PM

Trail/Terrain 1:12:33 [3] 11.64 km (6:14 / km) +810m 4:37 / km
shoes: Vivo Primus SG Jan 20

3 times up the seat with Phil. Hilly.

Monday Sep 21 #

Note
(rest day)

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