Training Log Archive: paulp

Running 1:24:01 [3] 17.45 km (4:49 / km) +365m 4:22 / km
shoes: Inov8 Mudclaw Nov 20

Running 3:20:47 [3] 41.09 km (4:53 / km) +740m 4:29 / km
shoes: Vivo Primus SG Jan 20

Strength and Conditioning 40:00 [3]

Running 1:17:41 [3] 15.76 km (4:56 / km) +300m 4:30 / km
shoes: Vivo Primus SG Jan 20

Running 1:09:26 [3] 14.41 km (4:49 / km) +270m 4:24 / km
shoes: Vivo Primus SG Jan 20

Running 41:54 [3] 8.18 km (5:07 / km) +100m 4:50 / km
shoes: Vivo Primus SG Jan 20

Running 47:36 [3] 10.22 km (4:39 / km) +185m 4:16 / km
shoes: Vivo Primus road Jan 20

Running warm up/down 18:50 [3] 3.51 km (5:22 / km)
shoes: Vivo Primus road Jan 20

Running 42:34 [3] 10.3 km (4:08 / km) +95m 3:57 / km
shoes: Vivo Primus road Jan 20

Running warm up/down 17:47 [3] 3.38 km (5:16 / km) +40m 4:58 / km
shoes: Vivo Primus road Jan 20

Running 1:21:57 [3] 16.24 km (5:03 / km) +325m 4:35 / km
shoes: Vivo Primus SG Jan 20

Strength and Conditioning 1:00:00 [3]