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Training Log Archive: paulp

In the 7 days ending Nov 8:

activity # timemileskm+m
  Trail/Terrain8 10:45:56 83.05(7:47) 133.65(4:50) 2380
  Strength and Conditioning2 1:40:00
  Road/Grass/Trail mix1 36:37 4.28(8:33) 6.89(5:19) 40
  Total10 13:02:33 87.33 140.54 2420

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Sunday Nov 8 #

12 PM

Trail/Terrain 1:24:01 [3] 17.45 km (4:49 / km) +365m 4:22 / km
shoes: Inov8 Mudclaw Nov 20

Nice run out on Ilkley Moor - Andrew was going for a walk and it seemed silly to refuse the offer of a lift.Visibility at ~10m, but that's enough when you're following paths. Didn't really plan a route, just headed in a general direction and turned around after 45 mins, then used the Back to Start arrow on my watch to work my way home - a fun way of doing a run.

Saturday Nov 7 #

10 AM

Trail/Terrain 3:20:47 [3] 41.09 km (4:53 / km) +740m 4:29 / km
shoes: Vivo Primus SG Jan 20

Leeds Country Way Section 4 (sections 1,2,3 to come sometime in the future)
Pretty boring start along roads until the far side of Pudsey, then a mixture of beautiful woodland, quite nice fields, and short linking bits of road for the next 34k. All in all a pretty decent route. Some sections could have been nicer by taking footpaths instead of the marked bridleway, but I wanted to be faithful to the official route, at least the first time.

Bought some chocolate and some doughnuts that had been reduced because they didn't have any filling. Turns out the chocolate was milk (an imposter in the dark tray - next time I'll actually look at the packet) and two of the doughnuts had custard in them. Not a great day for veganism.

Friday Nov 6 #

7 AM

Strength and Conditioning 40:00 [3]

5 PM

Trail/Terrain 1:17:41 [3] 15.76 km (4:56 / km) +300m 4:30 / km
shoes: Vivo Primus SG Jan 20

Meanwood, very foggy

Thursday Nov 5 #

2 PM

Trail/Terrain 1:09:26 [3] 14.41 km (4:49 / km) +270m 4:24 / km
shoes: Vivo Primus SG Jan 20

Clayton

Wednesday Nov 4 #

7 AM

Trail/Terrain 41:54 [3] 8.18 km (5:07 / km) +100m 4:50 / km
shoes: Vivo Primus SG Jan 20

a wiggly windy loop of West Park
6 PM

Trail/Terrain 47:36 [3] 10.22 km (4:39 / km) +185m 4:16 / km
shoes: Vivo Primus road Jan 20

Woodhouse Ridge and Sugarwell horseshoe: the longest time I've gone today without looking at a map of red and blue shapes

Tuesday Nov 3 #

4 PM

Road/Grass/Trail mix warm up/down 18:50 [3] 3.51 km (5:22 / km)
shoes: Vivo Primus road Jan 20

Trail/Terrain 42:34 [3] 10.3 km (4:08 / km) +95m 3:57 / km
shoes: Vivo Primus road Jan 20

5*(400,1200) round the housing loop. Changed direction each rep so overtook the same dog walkers at least 12 times

Road/Grass/Trail mix warm up/down 17:47 [3] 3.38 km (5:16 / km) +40m 4:58 / km
shoes: Vivo Primus road Jan 20

Monday Nov 2 #

11 AM

Trail/Terrain 1:21:57 [3] 16.24 km (5:03 / km) +325m 4:35 / km
shoes: Vivo Primus SG Jan 20

Long Meanwood between rainshowers
6 PM

Strength and Conditioning 1:00:00 [3]

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