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Training Log Archive: paulp

In the 7 days ending Nov 15:

activity # timemileskm+m
  Trail/Terrain6 9:23:14 64.72(8:42) 104.16(5:24) 2495
  Strength and Conditioning2 1:40:00
  Road/Grass/Trail mix2 1:17:04 8.9(8:39) 14.33(5:23) 245
  Cycling1 55:56
  Total11 13:16:14 73.63 118.49 2740

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MoTuWeThFrSaSu

Sunday Nov 15 #

1 PM

Trail/Terrain 3:03:40 [3] 28.14 km (6:32 / km) +755m 5:45 / km
shoes: Inov8 Mudclaw Nov 20

Nice one out on the moors from Thruscross Reservoir. 14k+ of full-on terrain - knee deep heather, tussocky grass and boggy bogs. Very fun, and the weather held off which was nice. Hoping for a few more days like this over the next few months

Saturday Nov 14 #

11 AM

Trail/Terrain 1:14:18 [3] 13.34 km (5:34 / km) +675m 4:27 / km
shoes: Inov8 x-talon Nov 19

8min tempo round Woodhouse ridge, followed by 10*Poohill. Tough but good

Friday Nov 13 #

7 AM

Strength and Conditioning 40:00 [3]

5 PM

Trail/Terrain 1:16:01 [3] 15.88 km (4:47 / km) +310m 4:22 / km
shoes: Vivo Primus SG Jan 20

Meanwood

Thursday Nov 12 #

7 AM

Road/Grass/Trail mix 45:46 [3] 8.96 km (5:06 / km) +175m 4:39 / km
shoes: Vivo Primus road Jan 20

Woodhouse Sugarwell horseshoe, truncated a bit
12 PM

Cycling 55:56 [3]

20.39k, 195m
Eccup ride with Helen, nice and chilled

Wednesday Nov 11 #

11 AM

Trail/Terrain 1:13:57 [3] 15.05 km (4:55 / km) +305m 4:28 / km
shoes: Vivo Primus SG Jan 20

Clayton, Ireland and Hawksworth. Very colourful today

Tuesday Nov 10 #

5 PM

Trail/Terrain warm up/down 24:06 [3] 4.45 km (5:25 / km) +65m 5:03 / km
shoes: Vivo Primus SG Jan 20

Trail/Terrain intervals 30:00 [3] 7.24 km (4:09 / km) +55m 4:00 / km
shoes: Saucony Static Spikes Nov 16

1,2,3,4,4,3,2,1 off half time recovery, round West Park. Not going very fast at all (slower than 3:40 pace on all but the first 2 reps) but I'm going to put that down to the squishiness of the ground

Trail/Terrain warm up/down 14:31 [3] 2.7 km (5:23 / km) +20m 5:11 / km
shoes: Saucony Static Spikes Nov 16

kept the spikes on until I was leaving the muddy bit

Trail/Terrain 7:23 [3] 1.42 km (5:12 / km) +10m 5:01 / km
shoes: Vivo Primus SG Jan 20

Monday Nov 9 #

7 AM

Trail/Terrain 1:19:18 [3] 15.94 km (4:58 / km) +300m 4:33 / km
shoes: Vivo Primus SG Jan 20

Meanwood for breakfast
5 PM

Road/Grass/Trail mix 31:18 [3] 5.37 km (5:50 / km) +70m 5:28 / km
shoes: Vivo Primus road Jan 20

super easy Woodhouse Ridge with Helen and Fay
6 PM

Strength and Conditioning 1:00:00 [3]

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