Training Log Archive: paulp

Running 3:03:40 [3] 28.14 km (6:32 / km) +755m 5:45 / km
shoes: Inov8 Mudclaw Nov 20

Running 1:14:18 [3] 13.34 km (5:34 / km) +675m 4:27 / km
shoes: Inov8 x-talon Nov 19

Strength and Conditioning 40:00 [3]

Running 1:16:01 [3] 15.88 km (4:47 / km) +310m 4:22 / km
shoes: Vivo Primus SG Jan 20

Running 45:46 [3] 8.96 km (5:06 / km) +175m 4:39 / km
shoes: Vivo Primus road Jan 20

Cycling 55:56 [3]

Running 1:13:57 [3] 15.05 km (4:55 / km) +305m 4:28 / km
shoes: Vivo Primus SG Jan 20

Running warm up/down 24:06 [3] 4.45 km (5:25 / km) +65m 5:03 / km
shoes: Vivo Primus SG Jan 20

Running intervals 30:00 [3] 7.24 km (4:09 / km) +55m 4:00 / km
shoes: Saucony Static Spikes Nov 16

Running warm up/down 14:31 [3] 2.7 km (5:23 / km) +20m 5:11 / km
shoes: Saucony Static Spikes Nov 16

Running 7:23 [3] 1.42 km (5:12 / km) +10m 5:01 / km
shoes: Vivo Primus SG Jan 20

Running 1:19:18 [3] 15.94 km (4:58 / km) +300m 4:33 / km
shoes: Vivo Primus SG Jan 20

Running 31:18 [3] 5.37 km (5:50 / km) +70m 5:28 / km
shoes: Vivo Primus road Jan 20

Strength and Conditioning 1:00:00 [3]