Training Log Archive: paulp

Running 1:56:58 [3] 25.23 km (4:38 / km) +350m 4:20 / km
shoes: Vivo Primus SG Jan 20

Running 2:11:06 [3] 20.14 km (6:31 / km) +540m 5:44 / km
shoes: Inov8 Mudclaw Nov 20

Strength and Conditioning 40:00 [3]

Running 1:14:56 [3] 16.08 km (4:40 / km) +195m 4:24 / km
shoes: Vivo Primus road Jan 20

Running 48:04 [3] 10.27 km (4:41 / km) +185m 4:18 / km
shoes: Vivo Primus road Jan 20

Note
(rest day)

Running 1:17:25 [3] 15.42 km (5:01 / km) +160m 4:46 / km
shoes: Inov8 x-talon Nov 19

Running 1:20:42 [3] 16.07 km (5:01 / km) +310m 4:35 / km
shoes: Vivo Primus SG Jan 20

Running 28:33 [3] 5.4 km (5:17 / km) +85m 4:54 / km
shoes: Vivo Primus road Jan 20

Strength and Conditioning 1:00:00 [3]