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Training Log Archive: paulp

In the 7 days ending Nov 22:

activity # timemileskm+m
  Trail/Terrain6 8:02:48 57.5(8:24) 92.53(5:13) 1630
  Strength and Conditioning2 1:40:00
  Road/Grass/Trail mix1 1:14:56 9.99(7:30) 16.08(4:40) 195
  Total9 10:57:44 67.49 108.61 1825

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Sunday Nov 22 #

10 AM

Trail/Terrain 1:56:58 [3] 25.23 km (4:38 / km) +350m 4:20 / km
shoes: Vivo Primus SG Jan 20

Out Meanwood, round Eccup, to Emmerdale entrace of Harewood, and back

Saturday Nov 21 #

11 AM

Trail/Terrain 2:11:06 [3] 20.14 km (6:31 / km) +540m 5:44 / km
shoes: Inov8 Mudclaw Nov 20

Not a good day out.Went down to Hebden Bridge and parked at Hardcastle Crags. Had planned about 30k round the moors - started out along the valley, then up onto the south side and up Standing Stone Hill (no, I didn't see any). Headwind and driving rain the entire way made it cold, wet and generally not an enjoyable place to be.

Then a mixture of quad tracks and straight across bog/heather to the very north end of Hoof Stones Height, at which point I realised I wasn't having enough fun to do another 22k of this, so bailed north to the valley. Still had another few k of tussock tramping before reaching a track, then followed that back to the woods, and then through some nice woodland trails.

I'll just have to do my long run tomorrow instead

Friday Nov 20 #

7 AM

Strength and Conditioning 40:00 [3]

5 PM

Road/Grass/Trail mix 1:14:56 [3] 16.08 km (4:40 / km) +195m 4:24 / km
shoes: Vivo Primus road Jan 20

Another keeping-the-ankle-safe run, this time out by Hawskworth woods and back by the canal. Did some exploring in Swain's Wood, which has a nice path all the way through, and no sign at the east end, but a sign at the west end that doesn't exactly use the precise words 'no access', so I reckon it's fine

Thursday Nov 19 #

4 PM

Trail/Terrain 48:04 [3] 10.27 km (4:41 / km) +185m 4:18 / km
shoes: Vivo Primus road Jan 20

keeping it easy on the ankle, round the double horseshoe

Wednesday Nov 18 #

Note
(rest day)

had a day off to rest this ankle. talked to mum who reckons it's just an old sprain that I've twinged somehow, so just take it easy for a few days, don't do anything too rough, and keep doing strengthening exercises

Tuesday Nov 17 #

5 PM

Trail/Terrain 1:17:25 [3] 15.42 km (5:01 / km) +160m 4:46 / km
shoes: Inov8 x-talon Nov 19

certainly one of the slowest sessions I've ever done, should have worn spikes.
3*7min, 3*3min, all between 3:50 and 4:00 pace. Hard to get much traction with the worn down x-talons, but still able to put in a decent effort

Monday Nov 16 #

11 AM

Trail/Terrain 1:20:42 [3] 16.07 km (5:01 / km) +310m 4:35 / km
shoes: Vivo Primus SG Jan 20

Meanwood.
Got some pain on the outside front of the left ankle, just in front of the bone. Note sure what it is, but it's been here for a few days now. Same place has been quite clicky as well, for a longer time, so not sure if that's connected or not. Will try to chat with a physio about it at some point
5 PM

Trail/Terrain 28:33 [3] 5.4 km (5:17 / km) +85m 4:54 / km
shoes: Vivo Primus road Jan 20

easy pre s&c with Helen
6 PM

Strength and Conditioning 1:00:00 [3]

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