Training Log Archive: paulp

Running 3:02:48 [3] 30.45 km (6:00 / km) +850m 5:16 / km
shoes: Inov8 Mudclaw Nov 20

Running 1:15:33 [3] 15.82 km (4:47 / km) +305m 4:21 / km
shoes: Vivo Primus SG Jan 20

Strength and Conditioning 40:00 [3]

Cycling 1:15:13 [3]

Running 1:12:03 [3] 16.37 km (4:24 / km) +145m 4:13 / km
shoes: Vivo Primus road Jan 20

Running 1:17:28 [3] 15.81 km (4:54 / km) +310m 4:28 / km
shoes: Vivo Primus SG Jan 20

Running 1:04:51 [3] 15.86 km (4:05 / km) +200m 3:51 / km
shoes: Vivo Primus road Jan 20

Running 1:17:47 [3] 15.29 km (5:05 / km) +290m 4:39 / km
shoes: Vivo Primus SG Jan 20

Strength and Conditioning 1:00:00 [3]