Training Log Archive: paulp

Orienteering 55:56 [3] 6.38 km (8:46 / km) +295m 7:07 / km
shoes: Vivo trail Jan 21

Running 55:32 [3] 10.53 km (5:16 / km) +140m 4:57 / km
shoes: Vivo trail Jan 21

Running 1:23:19 [3] 16.6 km (5:01 / km) +355m 4:32 / km
shoes: Vivo trail Jan 21

Running 53:43 [3] 11.01 km (4:53 / km) +160m 4:33 / km
shoes: Vivo trail Jan 21

Strength and Conditioning 40:00 [3]

Running 43:49 [3] 8.81 km (4:58 / km) +160m 4:34 / km
shoes: Vivo Primus road Jan 20

Running 51:15 [3] 10.49 km (4:53 / km) +90m 4:41 / km
shoes: Vivo trail Jan 21

Strength and Conditioning 40:00 [3]

Running 51:03 [3] 9.65 km (5:17 / km) +185m 4:50 / km
shoes: Vivo trail Jan 21

Running 46:42 [3] 8.66 km (5:24 / km) +145m 4:59 / km
shoes: Vivo Primus road Jan 20