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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 7 days ending Feb 7:

activity # timemileskm+m
  Trail/Terrain6 5:38:41 41.69(8:07) 67.09(5:03) 1090
  Strength and Conditioning2 1:20:00
  Orienteering1 55:56 3.96(14:07) 6.38(8:46) 295
  Road/Grass/Trail mix1 46:42 5.38(8:41) 8.66(5:24) 145
  Total9 8:41:19 51.03 82.13 1530

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MoTuWeThFrSaSu

Sunday Feb 7 #

12 PM

Orienteering 55:56 [3] 6.38 km (8:46 / km) +295m 7:07 / km
shoes: Vivo trail Jan 21

Trail/Terrain 55:32 [3] 10.53 km (5:16 / km) +140m 4:57 / km
shoes: Vivo trail Jan 21

Saturday Feb 6 #

11 AM

Trail/Terrain 1:23:19 [3] 16.6 km (5:01 / km) +355m 4:32 / km
shoes: Vivo trail Jan 21

Friday Feb 5 #

1 PM

Trail/Terrain 53:43 [3] 11.01 km (4:53 / km) +160m 4:33 / km
shoes: Vivo trail Jan 21

6 PM

Strength and Conditioning 40:00 [3]

Thursday Feb 4 #

2 PM

Trail/Terrain 43:49 [3] 8.81 km (4:58 / km) +160m 4:34 / km
shoes: Vivo Primus road Jan 20

Wednesday Feb 3 #

1 PM

Trail/Terrain 51:15 [3] 10.49 km (4:53 / km) +90m 4:41 / km
shoes: Vivo trail Jan 21

Tuesday Feb 2 #

7 AM

Strength and Conditioning 40:00 [3]

3 PM

Trail/Terrain 51:03 [3] 9.65 km (5:17 / km) +185m 4:50 / km
shoes: Vivo trail Jan 21

Monday Feb 1 #

4 PM

Road/Grass/Trail mix 46:42 [3] 8.66 km (5:24 / km) +145m 4:59 / km
shoes: Vivo Primus road Jan 20

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