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Training Log Archive: paulp

In the 7 days ending Feb 14:

activity # timemileskm+m
  Trail/Terrain6 6:25:03 47.58(8:06) 76.57(5:02) 1497
  Strength and Conditioning2 1:20:00
  Orienteering1 51:27 4.72(10:54) 7.6(6:46) 388
  Road/Grass/Trail mix1 49:03 6.47(7:35) 10.42(4:42) 195
  Road1 15:40 2.14(7:20) 3.44(4:33) 53
  Total11 9:41:13 60.91 98.03 2133
  [1-5]11 9:41:04

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MoTuWeThFrSaSu

Sunday Feb 14 #

10 AM

Trail/Terrain 1:45:09 intensity: (1 @0) + (27 @1) + (31:30 @2) + (1:08:58 @3) + (4:13 @4) 21.64 km (4:52 / km) +373m 4:28 / km
ahr:144 max:201 shoes: Vivo trail Jan 21

Saturday Feb 13 #

10 AM

Trail/Terrain 26:46 intensity: (10 @1) + (3:02 @2) + (15:41 @3) + (4:53 @4) + (3:00 @5) 6.0 km (4:28 / km) +51m 4:17 / km
ahr:151 max:214 shoes: Vivo trail Jan 21

2 PM

Orienteering 51:27 intensity: (3 @0) + (51 @1) + (5:02 @2) + (19:18 @3) + (25:30 @4) + (43 @5) 7.6 km (6:46 / km) +388m 5:24 / km
ahr:155 max:178 shoes: Inov8 Mudclaw Nov 20

Friday Feb 12 #

12 PM

Trail/Terrain 59:07 intensity: (5 @0) + (37 @1) + (5:05 @2) + (44:25 @3) + (3:31 @4) + (5:24 @5) 13.02 km (4:32 / km) +207m 4:12 / km
ahr:149 max:224 shoes: Vivo trail Jan 21

6 PM

Strength and Conditioning 40:00 [3]

Thursday Feb 11 #

7 AM

Trail/Terrain 54:09 [3] 8.13 km (6:40 / km) +300m 5:37 / km
ahr:140 max:180 shoes: Vivo trail Jan 21

12 PM

Road 15:40 [3] 3.44 km (4:33 / km) +53m 4:14 / km
ahr:146 max:173 shoes: Vivo Primus road Jan 20

Wednesday Feb 10 #

5 PM

Trail/Terrain 1:16:36 [3] 15.69 km (4:53 / km) +315m 4:26 / km
ahr:153 max:170 shoes: Vivo trail Jan 21

Tuesday Feb 9 #

7 AM

Strength and Conditioning 40:00 [3]

2 PM

Road/Grass/Trail mix 49:03 [3] 10.42 km (4:42 / km) +195m 4:18 / km
shoes: Vivo Primus road Jan 20

Monday Feb 8 #

Trail/Terrain 1:03:16 [3] 12.08 km (5:14 / km) +250m 4:45 / km
shoes: Vivo trail Jan 21

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