In the 7 days ending Feb 21, 2021:
Running 2:05:19 intensity: (21 @0) + (39 @1) + (14:50 @2) + (1:39:13 @3) + (10:13 @4) + (3 @5) 24.87 km (5:02 / km) +625m 4:29 / km ahr:146 max:201 shoes: Vivo trail Jan 21
Orienteering 1:04:26 intensity: (37 @1) + (2:51 @2) + (37:56 @3) + (23:02 @4) 10.02 km (6:26 / km) +280m 5:38 / km ahr:152 max:169 shoes: Inov8 Mudclaw Nov 20
Running 1:05:44 intensity: (5 @0) + (46 @1) + (2:34 @2) + (45:53 @3) + (16:06 @4) + (20 @5) 14.09 km (4:40 / km) +260m 4:16 / km ahr:151 max:205
Strength and Conditioning 40:00 [3]
Running 58:41 intensity: (29 @0) + (1:44 @1) + (21:46 @2) + (33:42 @3) + (1:00 @4) 12.01 km (4:53 / km) +220m 4:28 / km ahr:137 max:171 shoes: Vivo Primus road Jan 20
Running 58:20 intensity: (9 @0) + (21 @1) + (14:45 @2) + (38:53 @3) + (3:59 @4) + (13 @5) 12.09 km (4:50 / km) +235m 4:24 / km ahr:142 max:198 shoes: Vivo trail Jan 21
Running 53:35 intensity: (9 @0) + (3:10 @1) + (11:44 @2) + (20:55 @3) + (16:55 @4) + (42 @5) 11.81 km (4:32 / km) +95m 4:22 / km ahr:146 max:190 shoes: Vivo Primus road Jan 20
Running 1:15:54 intensity: (1:17 @0) + (2:10 @1) + (7:09 @2) + (1:01:12 @3) + (4:06 @4) 15.76 km (4:49 / km) +310m 4:23 / km ahr:143 max:169 shoes: Inov8 Mudclaw Nov 20
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