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Training Log Archive: paulp

In the 7 days ending Feb 21:

activity # timemileskm+m
  Trail/Terrain4 5:25:17 41.51(7:50) 66.8(4:52) 1217
  Strength and Conditioning2 1:20:00
  Orienteering1 1:04:26 6.23(10:21) 10.02(6:26) 179
  Road/Grass/Trail mix1 58:41 7.47(7:52) 12.01(4:53) 191
  Road1 53:35 7.34(7:18) 11.81(4:32) 104
  Total9 9:41:59 62.54 100.65 1692
  [1-5]9 9:39:29

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Sunday Feb 21 #

2 PM

Trail/Terrain 2:05:19 intensity: (21 @0) + (39 @1) + (14:50 @2) + (1:39:13 @3) + (10:13 @4) + (3 @5) 24.87 km (5:02 / km) +555m 4:32 / km
ahr:146 max:201 shoes: Vivo trail Jan 21

Saturday Feb 20 #

9 AM

Orienteering 1:04:26 intensity: (37 @1) + (2:51 @2) + (37:56 @3) + (23:02 @4) 10.02 km (6:26 / km) +179m 5:54 / km
ahr:152 max:169 shoes: Inov8 Mudclaw Nov 20

Friday Feb 19 #

4 PM

Trail/Terrain 1:05:44 intensity: (5 @0) + (46 @1) + (2:34 @2) + (45:53 @3) + (16:06 @4) + (20 @5) 14.09 km (4:40 / km) +211m 4:20 / km
ahr:151 max:205

6 PM

Strength and Conditioning 40:00 [3]

Thursday Feb 18 #

11 AM

Road/Grass/Trail mix 58:41 intensity: (29 @0) + (1:44 @1) + (21:46 @2) + (33:42 @3) + (1:00 @4) 12.01 km (4:53 / km) +191m 4:31 / km
ahr:137 max:171 shoes: Vivo Primus road Jan 20

Wednesday Feb 17 #

11 AM

Trail/Terrain 58:20 intensity: (9 @0) + (21 @1) + (14:45 @2) + (38:53 @3) + (3:59 @4) + (13 @5) 12.09 km (4:50 / km) +189m 4:29 / km
ahr:142 max:198 shoes: Vivo trail Jan 21

Tuesday Feb 16 #

7 AM

Strength and Conditioning 40:00 [3]

4 PM

Road 53:35 intensity: (9 @0) + (3:10 @1) + (11:44 @2) + (20:55 @3) + (16:55 @4) + (42 @5) 11.81 km (4:32 / km) +104m 4:21 / km
ahr:146 max:190 shoes: Vivo Primus road Jan 20

Monday Feb 15 #

3 PM

Trail/Terrain 1:15:54 intensity: (1:17 @0) + (2:10 @1) + (7:09 @2) + (1:01:12 @3) + (4:06 @4) 15.76 km (4:49 / km) +262m 4:27 / km
ahr:143 max:169

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