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Training Log Archive: paulp

In the 7 days ending Mar 21:

activity # timemileskm+m
  Cycling3 4:05:15
  Trail/Terrain5 3:47:52 29.66(7:41) 47.74(4:46) 755
  Strength and Conditioning2 1:40:00
  Road1 1:15:57 10.64(7:08) 17.12(4:26) 75
  Orienteering1 1:07:23 6.42(10:30) 10.33(6:31) 107
  Total11 11:56:27 46.72 75.18 937
  [1-5]11 11:45:38

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MoTuWeThFrSaSu

Sunday Mar 21 #

9 AM

Trail/Terrain 22:30 intensity: (13 @0) + (20 @1) + (7:29 @2) + (11:08 @3) + (3:09 @4) + (11 @5) 4.85 km (4:38 / km) +75m 4:18 / km
ahr:141 max:181

Cycling 2:18:23 intensity: (20 @0) + (33:25 @1) + (44:02 @2) + (59:19 @3) + (1:03 @4) + (14 @5) 0.0 km
ahr:129 max:190

Saturday Mar 20 #

11 AM

Orienteering 1:07:23 intensity: (6:00 @0) + (17:27 @1) + (19:28 @2) + (5:30 @3) + (17:47 @4) + (1:11 @5) 10.33 km (6:31 / km) +107m 6:12 / km
ahr:128 max:178 shoes: Vivo Primus road Jan 20

Friday Mar 19 #

12 PM

Trail/Terrain 19:11 intensity: (13 @0) + (54 @1) + (13:57 @2) + (4:07 @3) 4.03 km (4:46 / km) +60m 4:26 / km
ahr:129 max:149 (injured) shoes: Vivo Primus road Jan 20

5 PM

Cycling 51:29 intensity: (1:06 @0) + (19:21 @1) + (26:13 @2) + (4:49 @3)
ahr:120 max:149

Thursday Mar 18 #

5 PM

Trail/Terrain 1:09:46 intensity: (11 @0) + (2:24 @1) + (22:37 @2) + (42:43 @3) + (1:38 @4) + (13 @5) 14.74 km (4:44 / km) +195m 4:26 / km
ahr:138 max:181 shoes: Vivo trail Jan 21

Wednesday Mar 17 #

11 AM

Trail/Terrain 1:15:42 intensity: (8 @0) + (48 @1) + (6:20 @2) + (1:08:26 @3) 15.83 km (4:47 / km) +320m 4:21 / km
ahr:148 max:171 shoes: Vivo trail Jan 21

5 PM

Cycling 55:23 intensity: (31 @0) + (51:52 @1) + (2:58 @2) + (2 @3)
ahr:104 max:131

Tuesday Mar 16 #

7 AM

Strength and Conditioning 40:00 [3]

5 PM

Road 1:15:57 intensity: (2:02 @0) + (3:53 @1) + (15:21 @2) + (16:47 @3) + (26:06 @4) + (11:48 @5) 17.12 km (4:26 / km) +75m 4:21 / km
ahr:150 max:180 shoes: Vivo Primus road Jan 20

Monday Mar 15 #

9 AM

Strength and Conditioning 1:00:00 [3]

4 PM

Trail/Terrain 40:43 intensity: (5 @0) + (14 @1) + (15:33 @2) + (24:51 @3) 8.29 km (4:55 / km) +105m 4:37 / km
ahr:137 max:148 shoes: Vivo trail Jan 21

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