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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 7 days ending May 16:

activity # timemileskm+m
  Strength and Conditioning6 3:30:00
  Orienteering4 2:21:26 13.58(10:25) 21.86(6:28) 410
  Cycling1 50:04
  Road2 18:46 2.59(7:15) 4.17(4:30) 25
  Trail/Terrain2 12:37 1.58(8:00) 2.54(4:58) 70
  Total12 7:12:53 17.75 28.56 505
  [1-5]6 3:42:47

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MoTuWeThFrSaSu

Sunday May 16 #

11 AM

Orienteering 45:08 intensity: (14 @1) + (6 @2) + (3:45 @3) + (31:41 @4) + (9:22 @5) 6.38 km (7:05 / km) +145m 6:21 / km
ahr:166 max:185 shoes: Inov8 xtalon 200 Sept 20

Trail/Terrain warm up/down 4:23 intensity: (18 @2) + (3:27 @3) + (38 @4) 0.93 km (4:43 / km) +30m 4:04 / km
ahr:151 max:159 shoes: Inov8 xtalon 200 Sept 20

2 PM

Strength and Conditioning 20:00 [0]

Saturday May 15 #

12 PM

Trail/Terrain warm up/down 8:14 intensity: (13 @1) + (1:24 @2) + (3:38 @3) + (2:59 @4) 1.61 km (5:07 / km) +40m 4:33 / km
ahr:149 max:167 shoes: Inov8 xtalon 200 Sept 20

1 PM

Orienteering 56:30 intensity: (4 @1) + (7 @2) + (12 @3) + (22:08 @4) + (33:59 @5) 7.95 km (7:06 / km) +210m 6:17 / km
ahr:173 max:186 shoes: Inov8 xtalon 200 Sept 20

Friday May 14 #

3 PM

Strength and Conditioning 20:00 [0]

Thursday May 13 #

5 PM

Strength and Conditioning 40:00 [0]

Wednesday May 12 #

5 PM

Strength and Conditioning 40:00 [0]

6 PM

Road warm up/down 5:44 intensity: (6 @0) + (34 @1) + (1:13 @2) + (3:29 @3) + (22 @4) 1.22 km (4:41 / km) +5m 4:35 / km
ahr:136 max:160 shoes: Merrell Trail Glove May 21

Orienteering warm up/down 19:07 intensity: (1:34 @1) + (6:08 @2) + (11:25 @3) 2.58 km (7:25 / km) +15m 7:13 / km
ahr:137 max:154 shoes: Merrell Trail Glove May 21

Orienteering 17:41 intensity: (10 @1) + (6 @2) + (10 @3) + (3:52 @4) + (13:23 @5) 4.55 km (3:53 / km) +40m 3:44 / km
ahr:175 max:183 shoes: Merrell Trail Glove May 21

8 PM

Orienteering 3:00 intensity: (2:57 @2) + (3 @3) 0.41 km (7:20 / km)
ahr:135 max:135 shoes: Merrell Trail Glove May 21

Tuesday May 11 #

7 AM

Strength and Conditioning 50:00 [0]

3 PM

Road warm up/down 7:05 intensity: (48 @2) + (6:00 @3) + (15 @4) + (2 @5) 1.58 km (4:28 / km) +11m 4:20 / km
ahr:146 max:172 shoes: Merrell Trail Glove May 21

Cycling 50:04 intensity: (7:42 @1) + (10:35 @2) + (13:33 @3) + (18:14 @4)
ahr:143 max:169

Road 5:57 intensity: (5 @1) + (11 @2) + (5:41 @3) 1.36 km (4:23 / km) +10m 4:14 / km
ahr:147 max:154 shoes: Merrell Trail Glove May 21

Monday May 10 #

5 PM

Strength and Conditioning 40:00 [0]

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