Training Log Archive: paulp

Orienteering 45:08 6.38 km (7:05 / km) +145m 6:21 / km
ahr:166 max:185 shoes: Inov8 xtalon 200 Sept 20

Running warm up/down 4:23 0.93 km (4:43 / km) +30m 4:04 / km
ahr:151 max:159 shoes: Inov8 xtalon 200 Sept 20

Strength and Conditioning 20:00 [0]

Running warm up/down 8:14 1.61 km (5:07 / km) +40m 4:33 / km
ahr:149 max:167 shoes: Inov8 xtalon 200 Sept 20

Orienteering 56:30 7.95 km (7:06 / km) +210m 6:17 / km
ahr:173 max:186 shoes: Inov8 xtalon 200 Sept 20

Strength and Conditioning 20:00 [0]

Strength and Conditioning 40:00 [0]

Strength and Conditioning 40:00 [0]

Running warm up/down 5:44 1.22 km (4:41 / km) +5m 4:35 / km
ahr:136 max:160 shoes: Merrell Trail Glove May 21

Orienteering warm up/down 19:07 2.58 km (7:25 / km) +15m 7:13 / km
ahr:137 max:154 shoes: Merrell Trail Glove May 21

Orienteering 17:41 4.55 km (3:53 / km) +40m 3:44 / km
ahr:175 max:183 shoes: Merrell Trail Glove May 21

Orienteering 3:00 0.41 km (7:20 / km)
ahr:135 max:135 shoes: Merrell Trail Glove May 21

Strength and Conditioning 50:00 [0]

Running warm up/down 7:05 1.58 km (4:28 / km) +11m 4:20 / km
ahr:146 max:172 shoes: Merrell Trail Glove May 21

Cycling 50:04
ahr:143 max:169

Running 5:57 1.36 km (4:23 / km) +10m 4:14 / km
ahr:147 max:154 shoes: Merrell Trail Glove May 21

Strength and Conditioning 40:00 [0]