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Training Log Archive: paulp

In the 7 days ending May 30:

activity # timemileskm+m
  Cycling4 4:21:21
  Strength and Conditioning6 3:30:00
  Orienteering2 2:05:05 11.62(10:46) 18.7(6:41) 740
  Trail/Terrain2 13:04 1.58(8:15) 2.55(5:08) 5
  Total12 10:09:30 13.2 21.25 745
  [1-5]6 6:38:00

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MoTuWeThFrSaSu

Sunday May 30 #

10 AM

Trail/Terrain warm up/down 7:16 [3] 1.39 km (5:13 / km)
shoes: vj bolds May 21

Orienteering 1:41:52 [3] 13.99 km (7:17 / km) +670m 5:52 / km
shoes: vj bolds May 21

Saturday May 29 #

11 AM

Strength and Conditioning 20:00 [0]

12 PM

Cycling 46:37 intensity: (30 @0) + (11:56 @1) + (30:51 @2) + (2:12 @3) + (42 @4) + (26 @5)
ahr:123 max:198

Friday May 28 #

5 PM

Strength and Conditioning 40:00 [0]

Thursday May 27 #

6 PM

Strength and Conditioning 40:00 [0]

Wednesday May 26 #

4 PM

Strength and Conditioning 30:00 [0]

5 PM

Cycling 55:42 intensity: (1:41 @1) + (14:35 @2) + (39:08 @3) + (18 @4)
ahr:140 max:159

6 PM

Trail/Terrain warm up/down 5:48 intensity: (4 @0) + (1:02 @1) + (3:07 @2) + (1:35 @3) 1.15 km (5:01 / km) +5m 4:55 / km
ahr:126 max:151 shoes: Merrell Trail Glove May 21

7 PM

Orienteering 23:13 intensity: (12 @1) + (18 @2) + (7:11 @3) + (14:48 @4) + (44 @5) 4.7 km (4:56 / km) +70m 4:36 / km
ahr:159 max:177 shoes: Merrell Trail Glove May 21

Cycling 1:12:47 intensity: (4:48 @1) + (24:27 @2) + (43:32 @3)
ahr:137 max:156

Tuesday May 25 #

7 AM

Strength and Conditioning 40:00 [0]

3 PM

Cycling 1:26:15 intensity: (56 @0) + (1:35 @1) + (31:12 @2) + (52:22 @3) + (10 @4)
ahr:137 max:159

Monday May 24 #

5 PM

Strength and Conditioning 40:00 [0]

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