In the 7 days ending May 30, 2021:
Running warm up/down 7:16 [3] 1.39 km (5:13 / km) shoes: vj bolds May 21
Orienteering 1:41:52 [3] 13.99 km (7:17 / km) +670m 5:52 / km shoes: vj bolds May 21
Strength and Conditioning 20:00 [0]
Cycling 46:37 intensity: (30 @0) + (11:56 @1) + (30:51 @2) + (2:12 @3) + (42 @4) + (26 @5) ahr:123 max:198
Strength and Conditioning 40:00 [0]
Strength and Conditioning 30:00 [0]
Cycling 55:42 intensity: (1:41 @1) + (14:35 @2) + (39:08 @3) + (18 @4) ahr:140 max:159
Running warm up/down 5:48 intensity: (4 @0) + (1:02 @1) + (3:07 @2) + (1:35 @3) 1.15 km (5:01 / km) +5m 4:55 / km ahr:126 max:151 shoes: Merrell Trail Glove May 21
Orienteering 23:13 intensity: (12 @1) + (18 @2) + (7:11 @3) + (14:48 @4) + (44 @5) 4.7 km (4:56 / km) +70m 4:36 / km ahr:159 max:177 shoes: Merrell Trail Glove May 21
Cycling 1:12:47 intensity: (4:48 @1) + (24:27 @2) + (43:32 @3) ahr:137 max:156
Cycling 1:26:15 intensity: (56 @0) + (1:35 @1) + (31:12 @2) + (52:22 @3) + (10 @4) ahr:137 max:159
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