Training Log Archive: paulp

Running warm up/down 8:31 [3] 1.1 km (7:44 / km) +80m 5:40 / km
shoes: vj bolds May 21

Orienteering 1:23:42 [3] 11.83 km (7:05 / km) +444m 5:57 / km
shoes: vj bolds May 21

Running warm up/down 14:11 [3] 2.2 km (6:26 / km) +40m 5:54 / km
shoes: vj bolds May 21

Orienteering race 43:24 [3] 5.82 km (7:28 / km) +320m 5:51 / km
shoes: vj bolds May 21

Running warm up/down 12:03 [3] 2.0 km (6:01 / km) +20m 5:44 / km
shoes: vj bolds May 21

Strength and Conditioning 20:00 [0]

Running 18:51 4.06 km (4:38 / km) +50m 4:22 / km
ahr:139 max:174 shoes: Merrell Trail Glove May 21

Strength and Conditioning 40:00 [0]

Strength and Conditioning 40:00 [0]

Walking 2:37:51 [0]

Strength and Conditioning 45:00 [0]

Cycling 51:48
ahr:129 max:198

Note
(rest day)