In the 7 days ending Jun 13, 2021:
Running 5:05 [3] 0.67 km (7:37 / km) +65m 5:08 / km shoes: vj bolds May 21
Orienteering 1:22:25 [3] 11.78 km (7:00 / km) +540m 5:41 / km shoes: vj bolds May 21
Running 2:37 [3] 0.6 km (4:23 / km) shoes: vj bolds May 21
Strength and Conditioning 30:00 [0]
Strength and Conditioning 40:00 [0]
Running 46:19 intensity: (19 @0) + (9:17 @1) + (28:22 @2) + (6:35 @3) + (1:46 @4) 6.08 km (7:37 / km) +347m 5:56 / km ahr:127 max:166 shoes: Merrell Trail Glove May 21
Cycling 36:26 intensity: (39 @0) + (11:22 @1) + (19:33 @2) + (4:52 @3) ahr:122 max:144
Running 53:05 intensity: (17 @0) + (28 @1) + (5:53 @2) + (22:31 @3) + (15:58 @4) + (7:58 @5) 8.55 km (6:12 / km) +560m 4:41 / km ahr:153 max:179 shoes: Merrell Trail Glove May 21
Strength and Conditioning 50:00 [0]
Pilates (yoga actually) 20:00 [0]
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