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Training Log Archive: paulp

In the last 7 days:

activity # timemileskm+m
  Strength and Conditioning6 4:00:00
  Trail/Terrain3 1:47:06 9.88(10:50) 15.9(6:44) 971
  Orienteering1 1:22:25 7.32(11:15) 11.78(7:00) 540
  Pilates2 40:00
  Cycling1 36:26
  Total11 8:25:57 17.2 27.69 1511
  [1-5]4 3:44:42

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MoTuWeThFrSaSu

Sunday Jun 13 #

12 PM

Trail/Terrain 5:05 [3] 0.67 km (7:37 / km) +65m 5:08 / km
shoes: vj bolds May 21

Orienteering 1:22:25 [3] 11.78 km (7:00 / km) +540m 5:41 / km
shoes: vj bolds May 21

Trail/Terrain 2:37 [3] 0.6 km (4:23 / km)
shoes: vj bolds May 21

Saturday Jun 12 #

12 PM

Strength and Conditioning 30:00 [0]

Friday Jun 11 #

4 PM

Strength and Conditioning 40:00 [0]

5 PM

Trail/Terrain 46:19 intensity: (19 @0) + (9:17 @1) + (28:22 @2) + (6:35 @3) + (1:46 @4) 6.08 km (7:37 / km) +347m 5:56 / km
ahr:127 max:166 shoes: Merrell Trail Glove May 21

Thursday Jun 10 #

3 PM

Strength and Conditioning 40:00 [0]

4 PM

Cycling 36:26 intensity: (39 @0) + (11:22 @1) + (19:33 @2) + (4:52 @3)
ahr:122 max:144

Wednesday Jun 9 #

11 AM

Trail/Terrain 53:05 intensity: (17 @0) + (28 @1) + (5:53 @2) + (22:31 @3) + (15:58 @4) + (7:58 @5) 8.55 km (6:12 / km) +560m 4:41 / km
ahr:153 max:179 shoes: Merrell Trail Glove May 21

5 PM

Strength and Conditioning 40:00 [0]

Tuesday Jun 8 #

7 AM

Strength and Conditioning 50:00 [0]

5 PM

Pilates (yoga actually) 20:00 [0]

Monday Jun 7 #

4 PM

Strength and Conditioning 40:00 [0]

Pilates (yoga actually) 20:00 [0]

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