Training Log Archive: paulpIn the 7 days ending Oct 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 24, 2021 #
Running 1:17:21 [3] 10.7 km (7:14 / km) +457m 5:57 / km
shoes: Vivo Primus road Jan 20
Saturday Oct 23, 2021 #
Running 29:38 [3] 5.01 km (5:55 / km) +167m 5:04 / km
shoes: Vivo Primus road Jan 20
Friday Oct 22, 2021 #
Strength and Conditioning 40:00 [0]
Thursday Oct 21, 2021 #
Running 31:14 [3] 6.13 km (5:06 / km) +114m 4:40 / km
shoes: Inov8 xtalon 200 Sept 20
Running 21:55 [3] 2.75 km (7:58 / km) +74m 7:01 / km
shoes: Inov8 xtalon 200 Sept 20
Running 14:17 [3] 2.23 km (6:24 / km) +7m 6:18 / km
shoes: Inov8 xtalon 200 Sept 20
Wednesday Oct 20, 2021 #
Running 21:48 [3] 4.62 km (4:43 / km) +45m 4:30 / km
shoes: Vivo Primus road Jan 20
Strength and Conditioning 1:00:00 [0]
Running 21:56 [3] 4.18 km (5:15 / km) +63m 4:53 / km
shoes: Vivo Primus road Jan 20
Tuesday Oct 19, 2021 #
Running intervals 1:24:40 [3] 12.9 km (6:34 / km) +115m 6:17 / km
shoes: Vivo Primus road Jan 20
Strength and Conditioning 20:00 [0]
Monday Oct 18, 2021 #
Strength and Conditioning 40:00 [0]