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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 7 days ending Oct 31:

activity # timemileskm+m
  Orienteering10 7:45:47 41.41(11:15) 66.64(6:59) 1349
  Walking5 4:35:54
  Trail/Terrain5 33:32 3.87(8:40) 6.22(5:23) 49
  Road3 28:15 3.67(7:42) 5.9(4:47) 76
  Road/Grass/Trail mix1 13:16 1.66(8:00) 2.67(4:58) 45
  Total19 13:36:44 50.6 81.43 1519
  [1-5]15 9:00:50

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MoTuWeThFrSaSu

Sunday Oct 31 #

1 PM

Walking 1:12:08 [0]

Saturday Oct 30 #

9 AM

Road warm up/down 14:45 [3] 3.36 km (4:23 / km) +64m 4:00 / km
shoes: Vivo Primus road Jan 20

Orienteering race 16:33 [3] 2.95 km (5:36 / km) +34m 5:18 / km
shoes: Vivo Primus road Jan 20

10 AM

Road warm up/down 6:09 [3] 1.04 km (5:53 / km)
shoes: Vivo Primus road Jan 20

Friday Oct 29 #

11 AM

Trail/Terrain warm up/down 13:25 [3] 2.6 km (5:09 / km) +3m 5:08 / km
shoes: vj bolds May 21

Orienteering 22:29 [3] 3.8 km (5:55 / km) +43m 5:36 / km
shoes: vj bolds May 21

1 PM

Trail/Terrain warm up/down 4:12 [3] 0.93 km (4:31 / km) +20m 4:05 / km
shoes: vj bolds May 21

3 PM

Walking 1:02:41 [0]

Thursday Oct 28 #

8 AM

Orienteering 47:08 [3] 6.07 km (7:46 / km) +192m 6:42 / km
shoes: Inov8 xtalon 200 Sept 20

6 PM

Orienteering race 1:14:07 [3] 11.69 km (6:20 / km) +223m 5:47 / km
shoes: vj bolds May 21

Trail/Terrain warm up/down 9:00 [3] 1.29 km (6:58 / km)
shoes: vj bolds May 21

8 PM

Road warm up/down 7:21 [3] 1.49 km (4:56 / km) +12m 4:44 / km

Wednesday Oct 27 #

11 AM

Orienteering 1:02:24 [3] 6.38 km (9:47 / km) +366m 7:36 / km
shoes: Inov8 xtalon 200 Sept 20

2 PM

Walking 40:00 [0]

6 PM

Orienteering 49:13 [3] 6.81 km (7:14 / km) +109m 6:42 / km
shoes: Vivo Primus road Jan 20

Tuesday Oct 26 #

11 AM

Road/Grass/Trail mix warm up/down 13:16 [3] 2.67 km (4:58 / km) +45m 4:35 / km
shoes: vj bolds May 21

12 PM

Trail/Terrain warm up/down 1:45 [3] 0.41 km (4:14 / km) +24m 3:17 / km
shoes: vj bolds May 21

Orienteering 42:35 [3] 7.07 km (6:02 / km) +144m 5:28 / km
shoes: vj bolds May 21

Walking 49:08 [0]

6 PM

Orienteering 48:22 [3] 7.05 km (6:52 / km) +37m 6:41 / km
shoes: Inov8 xtalon 200 Sept 20

7 PM

Trail/Terrain warm up/down 5:10 [3] 0.98 km (5:15 / km) +3m 5:11 / km
shoes: Inov8 xtalon 200 Sept 20

Monday Oct 25 #

10 AM

Orienteering 1:01:08 [3] 8.64 km (7:05 / km) +147m 6:31 / km
shoes: Inov8 xtalon 200 Sept 20

2 PM

Orienteering 41:48 [3] 6.19 km (6:45 / km) +53m 6:29 / km
shoes: Inov8 xtalon 200 Sept 20

3 PM

Walking 51:57 [0]

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