Training Log Archive: paulp

Running 10:16 [3] 1.9 km (5:24 / km) +14m 5:13 / km
shoes: Inov8 xtalon 200 Sept 20

Running 2:10:08 [3] 12.78 km (10:11 / km) +993m 7:20 / km
shoes: Inov8 xtalon 200 Sept 20

Running 6:57 [3] 1.28 km (5:26 / km)
shoes: Inov8 xtalon 200 Sept 20

Running 50:26 [3] 10.58 km (4:46 / km) +192m 4:22 / km
shoes: Inov8 xtalon 200 Sept 20

Strength and Conditioning 10:00 [0]

Strength and Conditioning 40:00 [0]

Running 51:28 [3] 8.34 km (6:10 / km) +486m 4:47 / km
shoes: Inov8 xtalon 200 Sept 20

Strength and Conditioning 20:00 [0]

Running 48:16 [3] 10.32 km (4:41 / km) +168m 4:20 / km
shoes: Vivo Primus road Jan 20

Running warm up/down 18:11 [3] 4.28 km (4:15 / km) +39m 4:04 / km
shoes: Vivo Primus road Jan 20

Running warm up/down 20:05 [3] 4.14 km (4:51 / km) +65m 4:30 / km
shoes: Vivo Primus road Jan 20

Strength and Conditioning 45:00 [0]

Running 20:45 [3] 4.01 km (5:10 / km) +58m 4:49 / km
shoes: Vivo Primus road Jan 20