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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 7 days ending Nov 14:

activity # timemileskm+m
  Strength and Conditioning5 3:00:00
  Orienteering2 2:11:02 13.16(9:57) 21.18(6:11) 504
  Trail/Terrain4 1:45:19 11.77(8:57) 18.94(5:34) 830
  Road2 1:41:04 9.5(10:38) 15.28(6:37) 123
  Total9 8:37:25 34.43 55.4 1457
  [1-5]6 5:37:25

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MoTuWeThFrSaSu

Sunday Nov 14 #

10 AM

Road warm up/down 6:17 [3] 1.11 km (5:40 / km) +22m 5:09 / km
shoes: vj bolds May 21

Orienteering 1:04:51 [3] 10.18 km (6:22 / km) +280m 5:36 / km
shoes: vj bolds May 21

Trail/Terrain 20:27 [3] 3.07 km (6:40 / km) +120m 5:34 / km
shoes: vj bolds May 21

Saturday Nov 13 #

11 AM

Trail/Terrain 41:18 [3] 7.74 km (5:20 / km) +565m 3:55 / km
shoes: Inov-8 x-talon blue Sept 21

Trail/Terrain warm up/down 10:52 [3] 1.96 km (5:32 / km) +56m 4:51 / km
shoes: Inov-8 x-talon blue Sept 21

12 PM

Trail/Terrain warm up/down 6:18 [3] 1.01 km (6:15 / km) +24m 5:34 / km
shoes: Inov-8 x-talon blue Sept 21

Friday Nov 12 #

7 AM

Strength and Conditioning 40:00 [0]

Thursday Nov 11 #

5 PM

Trail/Terrain 26:24 [3] 5.16 km (5:07 / km) +64m 4:49 / km
shoes: Inov8 xtalon 200 Sept 20

Strength and Conditioning 20:00 [0]

Wednesday Nov 10 #

11 AM

Strength and Conditioning 1:00:00 [0]

6 PM

Orienteering 1:06:11 [3] 11.0 km (6:01 / km) +223m 5:28 / km
shoes: Inov8 xtalon 200 Sept 20

Tuesday Nov 9 #

5 PM

Road intervals 1:34:47 [3] 14.18 km (6:41 / km) +101m 6:27 / km
shoes: Vivo Primus road Jan 20

Strength and Conditioning 15:00 [0]

Monday Nov 8 #

10 AM

Strength and Conditioning 45:00 [0]

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