Training Log Archive: paulp

Running 1:06:05 [3] 14.06 km (4:42 / km) +280m 4:16 / km
shoes: Inov8 xtalon 200 Sept 20

Running warm up/down 12:15 [3] 2.37 km (5:10 / km) +52m 4:39 / km
shoes: Inov-8 x-talon blue Sept 21

Running race 36:15 [3] 8.87 km (4:05 / km) +325m 3:27 / km
shoes: Inov-8 x-talon blue Sept 21

Running warm up/down 5:22 [3] 0.99 km (5:26 / km) +5m 5:18 / km
shoes: Inov-8 x-talon blue Sept 21

Cycling 57:48 [3]

Strength and Conditioning 40:00 [0]

Orienteering 53:18 [3] 5.09 km (10:28 / km) +155m 9:05 / km
shoes: Inov8 xtalon 200 Sept 20

Running 4:03 [3] 0.69 km (5:52 / km) +26m 4:56 / km
shoes: Inov8 xtalon 200 Sept 20

Running 14:35 [3] 3.17 km (4:36 / km) +29m 4:24 / km
shoes: Vivo Primus road Jan 20

Strength and Conditioning 1:00:00 [0]

Note
(rest day)

Strength and Conditioning 20:00 [0]

Note
(rest day)

Strength and Conditioning 35:00 [0]