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Training Log Archive: paulp

In the 7 days ending Nov 21:

activity # timemileskm+m
  Strength and Conditioning4 2:35:00
  Trail/Terrain3 1:58:38 16.15(7:21) 25.99(4:34) 683
  Cycling1 57:48
  Orienteering1 53:18 3.17(16:50) 5.09(10:28) 155
  Road1 14:35 1.97(7:24) 3.17(4:36) 29
  Road/Grass/Trail mix1 5:22 0.61(8:45) 0.99(5:26) 5
  Total9 6:44:41 21.9 35.25 873
  [1-5]5 4:09:41

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MoTuWeThFrSaSu

Sunday Nov 21 #

10 AM

Trail/Terrain 1:06:05 [3] 14.06 km (4:42 / km) +280m 4:16 / km
shoes: Inov8 xtalon 200 Sept 20

Saturday Nov 20 #

1 PM

Trail/Terrain warm up/down 12:15 [3] 2.37 km (5:10 / km) +52m 4:39 / km
shoes: Inov-8 x-talon blue Sept 21

Trail/Terrain race 36:15 [3] 8.87 km (4:05 / km) +325m 3:27 / km
shoes: Inov-8 x-talon blue Sept 21

Road/Grass/Trail mix warm up/down 5:22 [3] 0.99 km (5:26 / km) +5m 5:18 / km
shoes: Inov-8 x-talon blue Sept 21

4 PM

Cycling 57:48 [3]

Friday Nov 19 #

7 AM

Strength and Conditioning 40:00 [0]

Thursday Nov 18 #

4 PM

Orienteering 53:18 [3] 5.09 km (10:28 / km) +155m 9:05 / km
shoes: Inov8 xtalon 200 Sept 20

Trail/Terrain 4:03 [3] 0.69 km (5:52 / km) +26m 4:56 / km
shoes: Inov8 xtalon 200 Sept 20

Wednesday Nov 17 #

9 AM

Road 14:35 [3] 3.17 km (4:36 / km) +29m 4:24 / km
shoes: Vivo Primus road Jan 20

10 AM

Strength and Conditioning 1:00:00 [0]

Tuesday Nov 16 #

Note
(rest day)

5 PM

Strength and Conditioning 20:00 [0]

Monday Nov 15 #

Note
(rest day)

10 AM

Strength and Conditioning 35:00 [0]

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