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Training Log Archive: paulp

In the 7 days ending May 19:

activity # timemileskm+mload
  Running5 5:21:06 33.77(9:30) 54.35(5:54) 1298125.4
  Strength and Conditioning2 1:40:00
  Orienteering1 1:07:53 5.44(12:29) 8.75(7:45) 29920.7
  Cycling1 33:436.2
  Total8 8:42:42 39.21 63.1 1598152.3
  [1-5]6 7:02:10

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MoTuWeThFrSaSu

Sunday May 19 #

3 PM

Running 2:34:37 intensity: (1:51 @1) + (14:08 @2) + (1:31:25 @3) + (43:14 @4) + (3:59 @5) 19.58 km (7:54 / km) +1158m 6:06 / km
ahr:146 max:181 shoes: Inov8 Mudclaw Nov 20

Saturday May 18 #

12 PM

Running warm up/down 7:01 intensity: (15 @0) + (9 @1) + (2:37 @2) + (3:57 @3) + (3 @4) 1.26 km (5:34 / km)
ahr:132 max:152 shoes: vj bolds may 24

Orienteering 1:07:53 intensity: (14 @0) + (1:08 @1) + (12:30 @2) + (47:53 @3) + (6:08 @4) 8.75 km (7:45 / km) +299m 6:37 / km
ahr:139 max:164 shoes: vj bolds may 24

Friday May 17 #

7 AM

Strength and Conditioning 40:00 [0]

8 AM

Running 21:21 intensity: (6 @1) + (1:36 @2) + (14:27 @3) + (5:12 @4) 4.2 km (5:05 / km) +6m 5:03 / km
ahr:146 max:169 shoes: ORANGE vivo prius SG Feb 23

Thursday May 16 #

7 AM

Running 1:08:26 intensity: (19 @1) + (41 @2) + (23:56 @3) + (43:30 @4) 14.41 km (4:45 / km) +46m 4:40 / km
ahr:153 max:169 shoes: ORANGE vivo prius SG Feb 23

4 PM

Strength and Conditioning 1:00:00 [0]

5 PM

Cycling 33:43 intensity: (6:59 @1) + (24:54 @2) + (1:50 @3)
ahr:119 max:138

Wednesday May 15 #

5 PM

Running 1:09:41 intensity: (3 @0) + (15 @1) + (2:26 @2) + (1:01:29 @3) + (5:28 @4) 14.9 km (4:41 / km) +88m 4:33 / km
ahr:142 max:163 shoes: ORANGE vivo prius SG Feb 23

Tuesday May 14 #

Note
(rest day)

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