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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 7 days ending May 26:

activity # timemileskm+mload
  Running6 7:07:17 52.27(8:10) 84.12(5:05) 408183.3
  Strength and Conditioning3 2:40:00
  Orienteering1 26:18 3.04(8:39) 4.89(5:23)8.7
  Total9 10:13:35 55.31 89.01 408192.0
  [1-5]7 7:33:09

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MoTuWeThFrSaSu

Sunday May 26 #

9 AM

Running 2:39:49 intensity: (12 @0) + (3:17 @1) + (21:59 @2) + (1:11:09 @3) + (1:02:26 @4) + (46 @5) 29.73 km (5:23 / km) +125m 5:16 / km
ahr:145 max:175 shoes: ORANGE vivo prius SG Feb 23

Saturday May 25 #

12 PM

Orienteering 26:18 intensity: (1:55 @1) + (6:40 @2) + (11:30 @3) + (6:13 @4) 4.89 km (5:23 / km)
ahr:138 max:166 shoes: vivo blue sep 23

Strength and Conditioning 1:00:00 [0]

1 PM

Running 41:11 intensity: (1:01 @1) + (6:33 @2) + (26:33 @3) + (7:04 @4) 7.5 km (5:29 / km) +65m 5:16 / km
ahr:141 max:163 shoes: ORANGE vivo prius SG Feb 23

Friday May 24 #

7 AM

Strength and Conditioning 40:00 [0]

5 PM

Running 56:18 intensity: (3:02 @1) + (6:07 @2) + (21:26 @3) + (20:56 @4) + (4:47 @5) 11.35 km (4:57 / km) +15m 4:56 / km
ahr:148 max:185 shoes: vivo blue sep 23

Thursday May 23 #

5 PM

Running 1:03:22 intensity: (21 @1) + (44 @2) + (29:22 @3) + (32:28 @4) + (27 @5) 14.25 km (4:27 / km) +105m 4:17 / km
ahr:151 max:174 shoes: ORANGE vivo prius SG Feb 23

Wednesday May 22 #

8 AM

Running 1:08:09 intensity: (2 @0) + (11 @1) + (30 @2) + (25:18 @3) + (41:52 @4) + (16 @5) 14.6 km (4:40 / km) +47m 4:36 / km
ahr:154 max:172 shoes: ORANGE vivo prius SG Feb 23

4 PM

Strength and Conditioning 1:00:00 [0]

Monday May 20 #

7 AM

Running 38:28 intensity: (12 @0) + (11 @1) + (1:09 @2) + (15:05 @3) + (20:30 @4) + (1:21 @5) 6.68 km (5:45 / km) +50m 5:33 / km
ahr:152 max:177 shoes: vivo blue sep 23

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