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Training Log Archive: paulp

In the 7 days ending Jun 2:

activity # timemileskm+mload
  Running6 3:50:37 28.48(8:06) 45.83(5:02) 31499.7
  Strength and Conditioning2 1:40:00
  XC Ski1 43:54 6.68(6:34) 10.75(4:05) 911.0
  Orienteering1 42:42 4.3(9:56) 6.92(6:10) 11412.7
  Total8 6:57:13 39.45 63.5 437123.4
  [1-5]7 5:16:35

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Sunday Jun 2 #

Note
(sick)

Saturday Jun 1 #

Note
(sick)

Friday May 31 #

7 AM

Strength and Conditioning 40:00 [0]

8 AM

Running 23:22 intensity: (6 @1) + (1:02 @2) + (7:38 @3) + (14:18 @4) + (18 @5) 4.37 km (5:21 / km) +14m 5:16 / km
ahr:152 max:173 shoes: ORANGE vivo prius SG Feb 23

Thursday May 30 #

4 PM

Running 1:18:17 intensity: (9 @1) + (2:40 @2) + (39:29 @3) + (35:30 @4) + (29 @5) 16.01 km (4:53 / km) +179m 4:38 / km
ahr:150 max:176 shoes: ORANGE vivo prius SG Feb 23

Wednesday May 29 #

8 AM

Strength and Conditioning 1:00:00 [0]

Running 38:41 intensity: (4 @1) + (9 @2) + (14:22 @3) + (24:06 @4) 7.36 km (5:15 / km) +51m 5:05 / km
ahr:152 max:169 shoes: ORANGE vivo prius SG Feb 23

6 PM

Running 14:28 intensity: (13 @0) + (33 @1) + (1:36 @2) + (6:38 @3) + (5:28 @4) 2.42 km (5:59 / km) +57m 5:21 / km
ahr:144 max:167 shoes: Vj bolds June 22

7 PM

Running 10:14 intensity: (25 @0) + (33 @1) + (3:41 @2) + (5:00 @3) + (35 @4) 1.52 km (6:43 / km) +14m 6:25 / km
ahr:131 max:164 shoes: Vj bolds June 22

Orienteering 42:42 intensity: (9:22 @2) + (30:32 @3) + (2:48 @4) 6.92 km (6:10 / km) +114m 5:42 / km
ahr:139 max:163 shoes: Vj bolds June 22

Tuesday May 28 #

6 PM

Running 1:05:35 intensity: (2:27 @1) + (6:45 @2) + (28:25 @3) + (27:27 @4) + (31 @5) 14.15 km (4:38 / km)
ahr:147 max:174 shoes: vivo blue sep 23

Monday May 27 #

5 PM

XC Ski 43:54 intensity: (1:39 @1) + (18:53 @2) + (23:22 @3) 10.75 km (4:05 / km) +9m 4:04 / km
ahr:131 max:148

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