Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Running4 5:27:03 34.41(9:30) 55.38(5:54) 1101138.9
  Strength and Conditioning1 40:00
  Total5 6:07:03 34.41 55.38 1101138.9
  [1-5]4 5:25:50

«»
2:06
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 9 #

8 AM

Running 2:06:36 intensity: (58 @0) + (3:55 @1) + (19:21 @2) + (58:35 @3) + (41:30 @4) + (2:17 @5) 18.69 km (6:46 / km) +386m 6:08 / km
ahr:143 max:178 shoes: ORANGE vivo prius SG Feb 23

Saturday Jun 8 #

10 AM

Running 1:59:01 intensity: (9 @0) + (3:28 @1) + (3:26 @2) + (33:21 @3) + (1:16:11 @4) + (2:26 @5) 22.19 km (5:22 / km) +505m 4:49 / km
ahr:153 max:178 shoes: ORANGE vivo prius SG Feb 23

Friday Jun 7 #

7 AM

Strength and Conditioning 40:00 [0]

2 PM

Running 41:03 intensity: (6 @0) + (16 @1) + (7:38 @2) + (26:15 @3) + (6:48 @4) 6.77 km (6:04 / km) +126m 5:33 / km
ahr:141 max:168 shoes: ORANGE vivo prius SG Feb 23

5 PM

Running 40:23 intensity: (8 @1) + (1:53 @2) + (19:54 @3) + (18:28 @4) 7.73 km (5:13 / km) +85m 4:57 / km
ahr:149 max:169 shoes: ORANGE vivo prius SG Feb 23

Wednesday Jun 5 #

Note
(sick)

Tuesday Jun 4 #

Note
(sick)

Monday Jun 3 #

Note
(sick)

« Earlier | Later »