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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 7 days ending Jun 16:

activity # timemileskm+mload
  Running10 9:30:00 69.36(8:13) 111.62(5:06) 523256.4
  Strength and Conditioning3 2:40:00
  Orienteering1 25:01 2.84(8:48) 4.57(5:28)9.3
  Total12 12:35:01 72.2 116.19 523265.6
  [1-5]10 9:54:35

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MoTuWeThFrSaSu

Sunday Jun 16 #

9 AM

Running 2:32:59 intensity: (12 @0) + (45 @1) + (4:25 @2) + (1:27:46 @3) + (59:30 @4) + (21 @5) 30.0 km (5:06 / km) +130m 4:59 / km
ahr:148 max:174 shoes: ORANGE vivo prius SG Feb 23

Saturday Jun 15 #

10 AM

Orienteering 25:01 intensity: (18 @1) + (7:19 @2) + (9:17 @3) + (7:46 @4) + (21 @5) 4.57 km (5:28 / km)
ahr:143 max:173 shoes: Merrel vapour glove Apr 24

Running warm up/down 25:06 intensity: (1:47 @2) + (6:59 @3) + (15:34 @4) + (46 @5) 4.8 km (5:14 / km) +3m 5:13 / km
ahr:154 max:175 shoes: Merrel vapour glove Apr 24

11 AM

Running 39:53 intensity: (4 @0) + (14 @1) + (2:11 @2) + (14:55 @3) + (19:38 @4) + (2:51 @5) 7.77 km (5:08 / km) +128m 4:45 / km
ahr:152 max:195 shoes: Merrel vapour glove Apr 24

3 PM

Running 19:10 intensity: (8 @1) + (10 @2) + (2:19 @3) + (15:23 @4) + (1:10 @5) 3.88 km (4:56 / km) +8m 4:53 / km
ahr:159 max:176 shoes: vivo blue sep 23

Strength and Conditioning 1:00:00 [0]

4 PM

Running 21:19 intensity: (14 @1) + (26 @2) + (5:46 @3) + (14:53 @4) 4.08 km (5:13 / km)
ahr:154 max:170 shoes: vivo blue sep 23

Friday Jun 14 #

7 AM

Strength and Conditioning 40:00 [0]

6 PM

Running 51:05 intensity: (4 @0) + (50 @1) + (1:20 @2) + (17:52 @3) + (30:15 @4) + (44 @5) 9.72 km (5:15 / km) +87m 5:02 / km
ahr:152 max:177 shoes: ORANGE vivo prius SG Feb 23

Thursday Jun 13 #

5 PM

Running 1:09:48 intensity: (6 @0) + (7 @1) + (3:27 @2) + (31:16 @3) + (34:47 @4) + (5 @5) 14.57 km (4:47 / km) +45m 4:43 / km
ahr:150 max:171 shoes: ORANGE vivo prius SG Feb 23

Wednesday Jun 12 #

7 AM

Strength and Conditioning 1:00:00 [0]

4 PM

Running 1:08:48 intensity: (7 @1) + (38 @2) + (16:00 @3) + (51:14 @4) + (49 @5) 14.69 km (4:41 / km) +100m 4:32 / km
ahr:155 max:174 shoes: ORANGE vivo prius SG Feb 23

Tuesday Jun 11 #

6 PM

Running 1:28:48 intensity: (7:14 @1) + (20:01 @2) + (35:39 @3) + (22:37 @4) + (3:17 @5) 14.9 km (5:57 / km) +11m 5:56 / km
ahr:140 max:190 shoes: vivo blue sep 23

Monday Jun 10 #

6 PM

Running 33:04 intensity: (21 @1) + (30 @2) + (15:15 @3) + (16:21 @4) + (37 @5) 7.19 km (4:36 / km) +12m 4:34 / km
ahr:151 max:173 shoes: ORANGE vivo prius SG Feb 23

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