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Training Log Archive: Roisin

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running4 2:26:07 14.61 23.52 371
  Circuits1 45:00
  S&C1 40:00
  Cycling1 29:00 7.52(3:51) 12.1(2:24)
  Swimming 1 20:00
  Total7 4:40:07 22.13 35.62 371

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Cycling 29:00 [3] 12.1 km (2:24 / km)

Spin session with one of the athletics girls.
Rathfarnham 5k was on this morning but was marshalling a road junction so no new pb for me.

Saturday Sep 24, 2016 #

9 AM

Running 19:35 [4] 4.55 km (4:18 / km) +21m 4:12 / km

Rathfarnham AC pace run, three laps

Friday Sep 23, 2016 #

Swimming 20:00 [3]

Thursday Sep 22, 2016 #

Running 1:05:00 [3] 8.95 km (7:16 / km) +350m 6:04 / km

Masseys-Cruagh with Aoife.
There is absolutely nothing as beautiful as dappled sunlight through some trees.

Wednesday Sep 21, 2016 #

S&C 40:00 [3]

[First ever] UCD ac strength session
This new coach is an absolute gem

Running 22:30 [2] 4.18 km (5:23 / km)

Extremely chilled post-gym jog

Tuesday Sep 20, 2016 #

6 PM

Running warm up/down 14:59 [3]

Running 24:03 [4] 5.84 km (4:07 / km)

Pretty rough day, hard to drag yourself to training but always so glad you do in the end. Running makes me happy.
UCD ac, 8*3 mins

Monday Sep 19, 2016 #

Circuits 45:00 [3]

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