Running warm up/down 14:14  2.81 km (5:04 / km)
Running24:01  5.58 km (4:18 / km)
6*4 mins with UCD Forgot my socks and decided it was going to be an excellent idea to run without them. The horrific blisters will never forgive me. Lovely session, so nice to see so many orienteers (6?) out!