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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roisin

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running3 1:52:20 13.83(8:07) 22.26(5:03)
  Total3 1:52:20 13.83(8:07) 22.26(5:03)

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MoTuWeThFrSaSu

Wednesday Sep 28, 2016 #

Running 33:52 [3] 6.14 km (5:31 / km)

Semi-campus lap with Méabh, Aoife and Niamh.
Didn't feel great so cut it short.

Tuesday Sep 27, 2016 #

6 PM

Running warm up/down 14:14 [3] 2.81 km (5:04 / km)

Running 24:01 [4] 5.58 km (4:18 / km)

6*4 mins with UCD
Forgot my socks and decided it was going to be an excellent idea to run without them. The horrific blisters will never forgive me.
Lovely session, so nice to see so many orienteers (6?) out!

Monday Sep 26, 2016 #

Running 40:13 [3] 7.73 km (5:12 / km)

Campus run with the (many many, most of them new) athletics girls

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