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Training Log Archive: Roisin

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running4 3:31:18 22.77(9:17) 36.64(5:46) 600
  Circuits1 45:00
  Total5 4:16:18 22.77 36.64 600

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Running 58:23 [3] 10.86 km (5:23 / km) +200m 4:55 / km

Glendalough long run with UCD ac. Couldn't go down for the weekend but convinced Niall to bring me down for the day, so so glad we went along. Beautiful day and such a great bunch of people.
Shout out to @niallmac for the lift thanks bae xx

Thursday Oct 6, 2016 #

Running 1:30:17 [3] 12.92 km (6:59 / km) +400m 6:03 / km

Mountain run with Aoife. Love love love (both mountains and Aoife) <3

Wednesday Oct 5, 2016 #

5 PM

Running warm up/down 6:51 [3] 1.26 km (5:26 / km)

Running 25:05 [4] 6.0 km (4:11 / km)

Sneaky session with Aoife, Méabh and Méabh's friend. 5*5 mins

Tuesday Oct 4, 2016 #

Running 30:42 [3] 5.6 km (5:29 / km)

Tuesday is session day but Emmet wouldn't let me or Aoife do a session because we were racing at the weekend (he knows we were racing, he knows we orienteer, he knows my name, he is perfection) so we just went on a very chilled jog with some of the beginners. Lovely lovely.

Monday Oct 3, 2016 #

Note

JEC was good fun, a bit disappointed with my sprint result but it's hard to be 100% focused for a race when you've come straight from your 9am lecture.
Relay and Long were better though, beautiful part of the world as well. O is good :)

Circuits 45:00 [3]

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