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Training Log Archive: Roisin

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running4 3:52:28 21.76 35.02 600
  Circuits1 45:00
  Cycling1 43:30 12.05(3:37) 19.4(2:15)
  Swimming 1 25:00
  Total7 5:45:58 33.82 54.42 600

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Sunday Oct 16, 2016 #

Running 38:12 [3] 6.52 km (5:52 / km) +200m 5:05 / km

Nice little run around Ballinastoe followed by some hill rep things.

Saturday Oct 15, 2016 #

Cycling 43:30 [3] 19.4 km (2:15 / km)

Spin session with Mike

Friday Oct 14, 2016 #

7 AM

Running warm up/down 15:49 [3] 2.89 km (5:28 / km)

Running 27:56 [4] 6.02 km (4:38 / km)

4*1500m with 700m fast and 800m a bit slower per lap
Early and very wet session with UCD but always nice to get it done in the morning.

Running warm up/down 8:14 [2] 1.4 km (5:53 / km)

Thursday Oct 13, 2016 #

Swimming 25:00 [3]

Wednesday Oct 12, 2016 #

Running 1:33:29 [3] 11.53 km (8:06 / km) +400m 6:55 / km

Masseys-Cruagh and then onto the top of that mountain behind Cruagh (does it have a name?). Pretty boggy but such fun.

Tuesday Oct 11, 2016 #

6 PM

Running warm up/down 10:00 [3]

Running 15:34 [4] 3.46 km (4:30 / km)

Steady pace

Running 8:04 [4] 1.85 km (4:22 / km)

Tempo

Running 5:10 [5] 1.35 km (3:50 / km)

5*1 min

Running warm up/down 10:00 [2]

Fairly long session with UCD ac. Named the Badger Cutdown or something.

Monday Oct 10, 2016 #

Circuits 45:00 [3]

Circuits with Méabh. Think this might be becoming a thing.

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