Training Log Archive: RoisinIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Oct 19, 2016 #
Running 46:50 [3] 8.86 km (5:17 / km)
Campus lap with the girls aka majah gossip sesh with Muireann.
Tuesday Oct 18, 2016 #
6 PM
Running warm up/down 15:02 [3] 2.89 km (5:12 / km)
Running 8:00 [4] 1.91 km (4:11 / km)
8 mins tempo
Running 4:02 [5] 1.02 km (3:57 / km)
4*1 min
Running 8:01 [4] 1.86 km (4:19 / km)
8 mins tempo
Running 4:01 [5] 1.05 km (3:50 / km)
4*1 mins
Running warm up/down 14:32 [2] 2.49 km (5:50 / km)
UCD ac session
Monday Oct 17, 2016 #
Circuits 45:00 [3]
Circuits with Méabh