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Training Log Archive: Roisin

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running2 1:40:28 12.48(8:03) 20.08(5:00)
  Circuits1 45:00
  Total3 2:25:28 12.48 20.08

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MoTuWeThFrSaSu

Wednesday Oct 19, 2016 #

Running 46:50 [3] 8.86 km (5:17 / km)

Campus lap with the girls aka majah gossip sesh with Muireann.

Tuesday Oct 18, 2016 #

6 PM

Running warm up/down 15:02 [3] 2.89 km (5:12 / km)

Running 8:00 [4] 1.91 km (4:11 / km)

8 mins tempo

Running 4:02 [5] 1.02 km (3:57 / km)

4*1 min

Running 8:01 [4] 1.86 km (4:19 / km)

8 mins tempo

Running 4:01 [5] 1.05 km (3:50 / km)

4*1 mins

Running warm up/down 14:32 [2] 2.49 km (5:50 / km)

UCD ac session

Monday Oct 17, 2016 #

Circuits 45:00 [3]

Circuits with Méabh

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