6 PM
Running warm up/down 15:02 [3] 2.89 km (5:12 / km)
Running 8:00 [4] 1.91 km (4:11 / km)
8 mins tempo
Running 4:02 [5] 1.02 km (3:57 / km)
4*1 min
Running 8:01 [4] 1.86 km (4:19 / km)
8 mins tempo
Running 4:01 [5] 1.05 km (3:50 / km)
4*1 mins
Running warm up/down 14:32 [2] 2.49 km (5:50 / km)
UCD ac session