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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MW

In the 1 days ending Jul 23:

activity # timemileskm+m
  running1 30:35 3.25(9:24) 5.24(5:50) 85
  Total1 30:35 3.25(9:24) 5.24(5:50) 85

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Tu

Tuesday Jul 23 #

12 PM

running 30:35 [3] 5.24 km (5:50 / km) +85m 5:24 / km
ahr:152 max:167

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