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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MW

In the 1 days ending Jul 24:

activity # timemileskm+m
  running1 30:16 3.29(9:12) 5.29(5:43) 76
  Total1 30:16 3.29(9:12) 5.29(5:43) 76

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We

Wednesday Jul 24 #

3 PM

running 30:16 [3] 5.29 km (5:43 / km) +76m 5:20 / km
ahr:152 max:166

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