Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MW

In the 1 days ending Jul 26:

activity # timemileskm+m
  running1 24:12 3.11(7:46) 5.01(4:50) 52
  Total1 24:12 3.11(7:46) 5.01(4:50) 52

«»
0:24
0:00
» now
Fr

Friday Jul 26 #

1 PM

running 24:12 [3] 5.01 km (4:50 / km) +52m 4:36 / km
ahr:139 max:174

I got squeezed for time between meetings, so I put a bit more speed into this one than normal.

My watch tells me I set a record for a mile - 7 min 31 sec. But the 5k time was still slower than I was running at the middle of last year, before Sweden.

« Earlier | Later »