running 35:14  6.01 km (5:52 / km) +85m 5:28 / km
Another beautiful day. A tall ship parked in Camp Cove; a yacht with its spinnaker out on the harbour. Musing over the transfer duty forecasts. Also, how to build a bit of speed by July next year.
For the moment, I just want to keep building up the base. I think I can probably only fit in about 6.5 km on a typical lunch break, but if I can get in 8 km once a week, that would take me up to 34 km during the week. With weekend runs, I should be able to get to about 60 km/week.
Let's see if I can get there without getting injured.