running 40:33  6.33 km (6:25 / km) +58m 6:08 / km
A gentle plod to test my ankle. Seemed ok.
My run at Canyonleigh is still evident though, with a funny left knee, from a fall; and a bit of stiffness across the top of the left foot after twisting my ankle.
Checked out the new development at Elliott Street. I'll have to see if the new waterside path is on the Balmain map.