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Training Log Archive: MW

In the 7 days ending Jan 27:

activity # timemileskm+m
  running1 40:33 3.93(10:19) 6.33(6:25) 58
  Total1 40:33 3.93(10:19) 6.33(6:25) 58

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Wednesday Jan 24 #

Note

Put controls out last night and this morning, then took them in again tonight. Just over 200 entries.

Unfortunately I didn't get to the event itself, because I had to be in court to give evidence regarding the economic effect of the train strike. Back there again tomorrow morning from 8 am.

Monday Jan 22 #

7 PM

running 40:33 [3] 6.33 km (6:25 / km) +58m 6:08 / km
ahr:152 max:171

A gentle plod to test my ankle. Seemed ok.

My run at Canyonleigh is still evident though, with a funny left knee, from a fall; and a bit of stiffness across the top of the left foot after twisting my ankle.

Checked out the new development at Elliott Street. I'll have to see if the new waterside path is on the Balmain map.

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