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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MW

In the 7 days ending Mar 9:

activity # timemileskm+m
  running6 3:34:58 23.19(9:16) 37.32(5:46) 460
  Total6 3:34:58 23.19(9:16) 37.32(5:46) 460

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SuMoTuWeThFrSa

Saturday Mar 9 #

8 PM

running 27:49 [3] 5.01 km (5:33 / km) +29m 5:24 / km
ahr:151 max:162

Friday Mar 8 #

9 PM

running 29:37 [3] 5.05 km (5:52 / km) +30m 5:42 / km
ahr:147 max:168

Thursday Mar 7 #

5 PM

running 51:58 [3] 9.21 km (5:39 / km) +151m 5:13 / km
ahr:150 max:168

Wednesday Mar 6 #

5 PM

running 41:50 [3] 7.01 km (5:58 / km) +123m 5:29 / km
ahr:151 max:171

Tuesday Mar 5 #

1 PM

running 34:48 [3] 6.03 km (5:46 / km) +99m 5:20 / km
ahr:160 max:180

Monday Mar 4 #

10 PM

running 28:56 [3] 5.01 km (5:47 / km) +29m 5:37 / km
ahr:148 max:168

Sunday Mar 3 #

Note

Elodie’s Birthday.

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