Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MW

In the 7 days ending Mar 16:

activity # timemileskm+m
  running5 3:52:11 23.2(10:00) 37.34(6:13) 335
  Total5 3:52:11 23.2(10:00) 37.34(6:13) 335

«»
1:01
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 16 #

6 PM

running 35:06 [3] 5.8 km (6:03 / km) +2m 6:02 / km
ahr:146 max:174

Thursday Mar 14 #

1 PM

running 1:00:43 [3] 10.01 km (6:04 / km) +148m 5:39 / km
ahr:152 max:167

Wednesday Mar 13 #

1 PM

running 42:26 [3] 6.01 km (7:04 / km) +53m 6:46 / km
ahr:152 max:176

Ten hills in the Botanic Gardens.

As I was going back to work, a bloke asked me in French if I was from Toulouse. I was wearing a T-shirt from midi-Pyrenees. He works in IT.

Monday Mar 11 #

1 PM

running 32:41 [3] 5.51 km (5:56 / km) +88m 5:30 / km
ahr:150 max:177

Sunday Mar 10 #

5 PM

running 1:01:15 [3] 10.01 km (6:07 / km) +44m 5:59 / km
ahr:153 max:178

As I neared the turning point I observed a group of people looking at a very bedraggled possum. I had the impression someone must have rescued it from the bay. As I came back past, it was still there, but looking a bit perkier.

« Earlier | Later »