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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MW

In the 7 days ending Mar 30:

activity # timemileskm+m
  running4 1:49:39 11.02(9:57) 17.74(6:11) 159
  orienteering1 43:25 2.97(14:36) 4.78(9:04) 135
  Total4 2:33:04 14.0(10:56) 22.52(6:48) 294

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Saturday Mar 30 #

11 AM

running 7:08 [3] 1.0 km (7:06 / km) +11m 6:44 / km
ahr:143 max:159

orienteering 43:25 [3] 4.78 km (9:04 / km) +135m 7:57 / km
ahr:162 max:179

A bit disappointing. I ran really well on this map two years ago.

This time it just wasn't quite as obvious the whole way around, and I blew #5 badly. I lost about 4-5 minutes there. I took a bad route choice (slighlty left of straight, through goldmining and green), executed it badly (got too far off to the left, as I sought to avoid mining pits and green, and then completely failed to read my way down through the rough open into the control. I should have gone right, taken the tracks with an easy close attackpoint.

Still, I had a few good splits, and I was the fastest for my age on the finish chute.

It's good to be orienteering again.

http://obasen.orientering.se/winsplits/online/en/d...

Wednesday Mar 27 #

1 PM

running 29:20 [3] 5.17 km (5:40 / km) +67m 5:20 / km
ahr:146 max:165

A bit tight in the left calf, so I kept it short and gentle.

As I was going past the library cafe on my way back to work, a lorikeet flew into a window. Happily it was ok.

Tuesday Mar 26 #

3 PM

running 37:34 [3] 5.55 km (6:46 / km) +50m 6:28 / km
ahr:156 max:182

Nine hills in the Domain. I was going to do ten but I must have lost count.

Sunday Mar 24 #

9 PM

running 35:37 [3] 6.01 km (5:56 / km) +30m 5:47 / km
ahr:142 max:161

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