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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MW

In the last 7 days:

activity # timemileskm+m
  running1 28:28 3.16(9:00) 5.09(5:36) 77
  orienteering1 25:25 2.23(11:24) 3.59(7:05) 3
  Total2 53:53 5.39(10:00) 8.68(6:13) 79

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Friday Apr 19 #

2 PM

orienteering 25:25 [3] 3.59 km (7:05 / km) +3m 7:03 / km
ahr:153 max:173

Easter sprint relay at UWA.

The flight from Sydney got into Perth too late for my start. I had informed the team I wasn’t going to be there on time.

I had a potter around. I was going to do a shorter course, but the starter convinced me to do the longer sprint.

I felt pretty slow. Hard to get going on a bunch of short legs. It’s a sprint again tomorrow.

Monday Apr 15 #

2 PM

running 28:28 [3] 5.09 km (5:36 / km) +77m 5:12 / km
ahr:160 max:177

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