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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MW

In the 7 days ending Jun 29:

activity # timemileskm+m
  running6 2:21:26 14.96(9:27) 24.08(5:52) 322
  orienteering1 40:30 4.13(9:49) 6.64(6:06)
  Total6 3:01:56 19.09(9:32) 30.72(5:55) 322

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Saturday Jun 29 #

4 PM

running 32:09 [3] 5.01 km (6:25 / km) +46m 6:08 / km
ahr:141 max:155

And again.

Friday Jun 28 #

3 PM

running 22:49 [3] 4.01 km (5:42 / km) +56m 5:19 / km
ahr:165 max:186

Another episode of running out of energy.

Thursday Jun 27 #

2 PM

running 30:17 [3] 5.16 km (5:52 / km) +75m 5:28 / km
ahr:154 max:166

Had a job interview. Went for a run after.

Left calf is a bit tight. Not a lot of energy.

Wednesday Jun 26 #

4 PM

running 19:32 [3] 3.39 km (5:46 / km) +39m 5:27 / km
ahr:147 max:159

Bonked badly at 3k. No idea why.

Tuesday Jun 25 #

1 PM

running 30:16 [3] 5.51 km (5:30 / km) +107m 5:01 / km
ahr:154 max:173

Sunday Jun 23 #

10 AM

running 6:23 [3] 1.0 km (6:22 / km)
ahr:153 max:167

orienteering 40:30 [3] 6.64 km (6:06 / km)
ahr:165 max:180

Nurragingy Metroleague Div 2

A bit of time lost trying to cross an uncrossable creek. Otherwise pretty clean. Just slow.

Good course setting made a basic area tolerably interesting.

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