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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MW

In the 7 days ending Aug 3:

activity # timemileskm+m
  running5 2:31:17 16.0(9:27) 25.75(5:52) 473
  orienteering2 1:31:08 6.62(13:46) 10.66(8:33) 234
  Total5 4:02:25 22.63(10:43) 36.41(6:39) 706

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Saturday Aug 3 #

1 PM

running 5:03 [3] 0.8 km (6:19 / km)
ahr:143 max:151

orienteering 40:12 [3] 5.05 km (7:58 / km) +131m 7:03 / km
ahr:167 max:194

Beaten by 25 seconds by Peter.

I started fairly late, and I knew Peter’s time before I started. For much of the course I thought I was going to get the win, but it just got away from me at the end.

Slow to #1, but ok.

Misread watercourses on the way to #3, and punched #4 instead. Realised straightaway, and bounced across to #3. That was at least a minute lost.

I went right on the way to #6, to avoid some erosion gullies. Ended up higher than I was thinking, and hesitated a bit while I tried to work out which gully was which.

#9 seemed a bit lower than I was expecting, but the bracken eventually gave it away.

Too far right for #11, the I realised I was standing beside a pit, which told me where I was, but I still ran past the control.

#12 and #14 both seemed to take longer than I was expecting.

Belted back along the track from#15 to the finish, knowing I was going to just fall short of the desired time.

A good middle distance course, given this was a pretty non-technical area.

Wednesday Jul 31 #

4 PM

running 50:47 [3] 8.47 km (6:00 / km) +144m 5:31 / km
ahr:146 max:168

Bumped into Michel, an old friend from the World Bank, while running. I seem to have stopped my watch in the process of shaking hands. Used the elapsed time to adjust time and distance.

Tuesday Jul 30 #

1 PM

running 1:00:03 [3] 10.3 km (5:50 / km) +186m 5:21 / km
ahr:153 max:167

Monday Jul 29 #

4 PM

running 31:57 [3] 5.65 km (5:39 / km) +142m 5:01 / km
ahr:150 max:176

7xhills in the Botanic Gardens

Sunday Jul 28 #

10 AM

running 3:27 [3] 0.53 km (6:30 / km)
ahr:144 max:156

orienteering 50:56 [3] 5.61 km (9:05 / km) +102m 8:19 / km
ahr:156 max:174

Galston Reserve. Metroleague. Div 2.

A few smallish errors added up for quite a way back from Ant and Shane. Bobbles at 5, 7, 9, 11, 13, and poor execution on the way to 15.

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