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Training Log Archive: Caoimhe

In the 1 days ending Jan 30, 2014:

activity # timemileskm+m
  Running1 20:58 2.55(8:14) 4.1(5:07)
  Stretching/Rolling1 10:00
  Total1 30:58 2.55 4.1
  [1-5]1 20:58

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Th

Thursday Jan 30, 2014 #

3 PM

Running 20:58 [3] 4.1 km (5:07 / km)
shoes: Saucony Ride 6

To the horsebridge and back, fairly dark towards the end.

Stretching/Rolling 10:00 [0]

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