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Training Log Archive: Caoimhe

In the 1 days ending Apr 23, 2016:

activity # timemileskm+m
  Running1 35:44 3.83(9:19) 6.17(5:47)
  Total1 35:44 3.83(9:19) 6.17(5:47)

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Sa

Saturday Apr 23, 2016 #

4 PM

Running warm up/down 8:23 [3] 1.39 km (6:02 / km)
shoes: Saucony Type A6 #2

Running hills 22:45 [5] 3.98 km (5:43 / km)
shoes: Saucony Type A6 #2

5*Braveheart, usual jog down recovery. Some day I'll manage consistent times for this session.

2:28, 2:20, 2:16, 2:06, 2:03

Running warm up/down 4:36 [3] 0.8 km (5:45 / km)
shoes: Saucony Type A6 #2

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